I am familiar with two positions to keep the hands when doing body weight squats, either in front of your body with arms straight forward or slightly bent or behind the neck. Does this make a ...
I've been working on squatting recently, after going through a realization that it is really important to get your hips below your knees when you squat I've been trying to attain a full range of ...
When I do squats, I place my feet slightly wider than shoulder width, pointed outwards at about 30 degrees. I still have trouble keeping my balance going all the way down without bending forward ...
Recently, I've read some articles that suggest that you should go below 90 degrees. On the other hand, I've talked with a trainer in my gym, and he usually places a bench behind him so that he ...