Tagged Questions
5
votes
2answers
279 views
What can improve external shoulder rotation while squatting?
External shoulder rotation (or lack thereof) is becoming a problem for me as I squat a little heavier.
It's preventing me from having a nice low bar and also forcing me to take quite a wide grip.
...
5
votes
2answers
4k views
How can I increase shoulder flexibiity for squats & snatches?
I have noticed flexbility is a big issue for me in squatting as well as snatching (I cannot snatch at all currently).
For example, if I squat with no weight, I cannot complete a squat with my arms ...
