I've decided to start weightlifting using the Starting Strength program. The above image shows the barbell position for doing a back squat (the wrists are not in the correct position). I am unable ...
External shoulder rotation (or lack thereof) is becoming a problem for me as I squat a little heavier. It's preventing me from having a nice low bar and also forcing me to take quite a wide grip. ...
I have noticed flexbility is a big issue for me in squatting as well as snatching (I cannot snatch at all currently). For example, if I squat with no weight, I cannot complete a squat with my arms ...