Since asking this question quite some time ago I have been on a quest to be able to squat. I quickly managed to solve the ankle issue I was having by stretching daily against objects under my desk at ...
Why is it that when I squat (400lbs) I can do all of my sets with no ill after effects. Even one legged squats (up to 200lbs) cause me no problems other than maybe DOMS. When I climb stairs I find ...
I believe in balancing the amount of exercise that I give to each muscle group, but recently it occurred to me that my leg muscles might be imbalanced. More than anything, squats are the number one ...