Tagged Questions
10
votes
1answer
2k views
My knee is clicking when I do squats - should I worry?
I remember that I have always, even back in primary school, avoided anything similar to squats as my knees would do an audible 'click' every time I got low enough. It's not painful, or even ...
9
votes
4answers
9k views
Effect of squat and dead lift on long distance running
I've primarily been a long distance runner, but I have recently started incorporating swimming and upper body exercises into my weekly exercise program.
My latest addition is compound exercises like ...
3
votes
3answers
957 views
Do the heavy squats in crossfit endurance program help with running performance
I'm about to start training for a 15km trail run and am wondering if the crossfit endurance program is effective. Is it worth getting a gym membership so I can do the heavy squats and deadlifts ...
