When I do squats, I place my feet slightly wider than shoulder width, pointed outwards at about 30 degrees. I still have trouble keeping my balance going all the way down without bending forward ...
Recently, I've read some articles that suggest that you should go below 90 degrees. On the other hand, I've talked with a trainer in my gym, and he usually places a bench behind him so that he ...
When I do squats, I find that my shoulders are often very sore (from the weight of the bar) afterward, and sometimes shoulder soreness becomes as much a limiting factor during exercise as the ...