Barbell squats are one of the three lifts in powerlifting. Questions are about effective technique, variations, and programs for squatting with or without resistance.

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3answers
3k views

Need help with squatting on stronglift 5x5

I am a total beginner to weightlifting, and I am trying to do the stronglifts 5x5 program. I am extremely overweight, and the biggest challenge for me is that I don't seem to be capable of doing a ...
6
votes
2answers
318 views

Are Box Squats more like dead lifts or standard squats?

I've read on a few websites (BodyBuilding and t-nation) that Box Squats are good exercises to help with dead lifts. You don't get the full range of motion and through doing them I seem to feel more ...
2
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3answers
4k views

Substitute for squats and squat jumps that put less stress on knees

Are there exercises (or sequences of exercises) which work the same muscle groups as regular squats or squat jumps with comparable intensity, but which put less stress on the knee (are safer for the ...
5
votes
2answers
226 views

Slight panic when weightlifting?

I'm new - more specifically I'm about three months into starting strength. Tonight for the first time I felt a slight panic on my squat and my deadlift. Nothing too serious - just thoughts that I ...
4
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2answers
2k views

What are some good 5x5 programs I can follow?

I'm looking to start a 5x5 program because I've heard that there are great benefits for beginners just starting to get into weight lifting. What are some good programs, and how can I pick the one that'...
4
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4answers
701 views

Are squats necessary to reduce body weight?

My partner told me that squats are a basic exercise, that it helps to improve the lungs so you should do squats daily to lift huge weights. Is this true? Are squat exercises helpful to reduce our body ...
8
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2answers
1k views

What is the key to avoid injury when squatting with your body weight?

After seeing the suggestions about sport/exercise which are less stressful, or even good for my knees, I chose squatting. From the suggestions, it can be done with minimal space and equipment at my ...
0
votes
1answer
503 views

Squats: Should your knees never go past your toes? [duplicate]

Possible Duplicate: What is the key to avoid injury when squatting with your body weight? I've heard that when you are doing squats, your knees should not go past your toes. However, two ...
3
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1answer
252 views

Squat form: out or down?

What's the right to squat: Focus on driving up and down, or on sticking one's backside out? From what guys at the gym say, and many pictures online, you need to be sticking yourself out. Yet from ...
4
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2answers
1k views

My back goes horizontal (forward) when squatting

When squatting, my back is too horizontal (forward). The bar goes forward of my toes. What should I do to correct this? Is it due to not keeping my lumbar tight enough? Also: I haven't checked ...
3
votes
1answer
786 views

My leg pinches in to my hip when squatting

I'm doing barbell squats as described in Starting Strength. When I get to a certain depth, I feel my thigh bone (femur?) pinching up against the inside of my pelvis, and feel like I can't go any ...
2
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3answers
688 views

Is bouncing when lifting dangerous?

Some books recommend a gentle bounce when bench pressing or squatting. This feels wrong to me. It feels safer and more controlled to come to a complete stop, then start up again. What should I do?
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1answer
4k views

My knee is clicking when I do squats - should I worry?

I remember that I have always, even back in primary school, avoided anything similar to squats as my knees would do an audible 'click' every time I got low enough. It's not painful, or even unpleasant,...
11
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2answers
3k views

Leg exercises that complement squats?

I believe in balancing the amount of exercise that I give to each muscle group, but recently it occurred to me that my leg muscles might be imbalanced. More than anything, squats are the number one ...
1
vote
1answer
1k views

Over-exaggerated posture during squats?

Whenever I do squats I am so intent on making a straight back I feel like I am over-exaggerating my posture. The end result is, instead of a slouched back I feel like my back is arching to far in the ...
3
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2answers
8k views

How does the angle of the squat machine affect muscle activation?

I've seen incline, decline, and horizontal squat machines at the gym. Does each one activate different muscles or are they effectively the same?
4
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3answers
721 views

Form Check on Squats: Elbow Tension

After performing squats I often feel elbow soreness (or perhaps extreme fatigue). I'd like to see if anyone can offer form corrections that might help reduce the strain, or if my form looks OK, then ...
3
votes
2answers
2k views

Herniated disc prohibits squats. What are alternative exercises?

I have a herniated disc...I went to doctor and told me that I could still lift weights as long as I don't do squats because of all the pressure that compress at the disc. What is a another ...
5
votes
2answers
9k views

How can I increase shoulder flexibiity for squats & snatches?

I have noticed flexbility is a big issue for me in squatting as well as snatching (I cannot snatch at all currently). For example, if I squat with no weight, I cannot complete a squat with my arms ...
8
votes
2answers
11k views

Are there any exercises to strengthen and stop cracking in the knees?

I have cracking knees especially in my left knee and sometimes in the right one too, but not much. I have checked it they said it's nothing but it's uncomfortable. I dont like the feeling when ...
3
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2answers
1k views

Should I use safety squat bars?

My gym has a safety squat bar, like this one: So far, I've been sticking with the normal bar, but was wondering if there are reasons to should switch over. I'm not currently experiencing any pain ...
4
votes
2answers
825 views

Are there any dumbbell exercises equivalent to the basic squat?

I'm considering buying a good set of dumbbell weights (pro tip: get them on craigslist) and a bench so that I can work out at home. However, I'm a big fan of the squat, but I don't want to have to ...
4
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3answers
1k views

Do the heavy squats in crossfit endurance program help with running performance

I'm about to start training for a 15km trail run and am wondering if the crossfit endurance program is effective. Is it worth getting a gym membership so I can do the heavy squats and deadlifts ...
4
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2answers
757 views

Buying barbell / rack

I want to buy a barbell and a squat rack so I can lift at home but looking around there's so many to choose from its overwhelming. I just need to know: Which brands are trusted and recommended? ...
6
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3answers
676 views

barbell squat wrist problems

One of the aspects that the Starting Strength book emphasizes a good deal is that the wrists should be straight when doing the squat (see point 3, as well as the wrists of the guy in all the cartoons ...
7
votes
4answers
838 views

strengthing and improving flexibility in heels

I've got one of those lazy "Ididntexerciseinalongtime" heels which is causing improper form on my squats. I've spoken to some knowledgeable fellas at my gym and they pinpointed my weakness in my ...