Barbell squats are one of the three lifts in powerlifting. Questions are about effective technique, variations, and programs for squatting with or without resistance.

learn more… | top users | synonyms

0
votes
1answer
154 views

Taking time off work to weight lift

I need opinion / advice / information... basically, I want to take a week or more off work, to weightlift everyday, and increase my lifts as much as I can. Even during work days, I squat in the ...
0
votes
1answer
51 views

I can only do body weight squats with proper form - how to compensate?

I only do body weight squats as whenever I use a barbell or dumbbell my form goes crooked i.e I shift on the right side while going down; probably because I am a tall guy. I've tried researching but ...
0
votes
1answer
51 views

What are some training types that strengthen getting up muscles?

While standing in a position like this I want to be able to jump off the ground easily with one foot). Normal squats don't work well for this kind of a movement. Pistol squat is a better practice, ...
0
votes
1answer
321 views

squatting barefoot, bad reputation for gym! [closed]

today I was going to gym, I had running shoes and I knew that squatting in running shoes is not recommended. So I went barefoot then after my squat finished one of the gym folks came and told me that ...
0
votes
1answer
143 views

Chalice Squat Variation - Safe and Effective?

To replace the barbell back or front squat, I stand a heavy (80lb+) dumbell end-on on the floor, grasp the upper weights, and stand up. Is this a good alternative to the chalice squat? (Much more ...
0
votes
1answer
63 views

Bodyweight Squats v. Barbell Squats for Calf Development/Involvement?

So we already know that barbell squats pack on more mass than air squats; no mystery there. But I am wondering about the role that calves play in both of these. I have heard air squats involve minimal ...
0
votes
1answer
109 views

Effect of an asymmetric weight distribution on a hack squat machine

In a hack squat machine (see figure above), does it matter if I put more washers on one side? May this asymmetry cause an asymmetry of my effort in performing this exercise? For example, if I put ...
0
votes
1answer
861 views

Inner thigh strain while squatting

Let me begin by saying this is not about an injury. There is no pain during or after my workout (apart from the normal feeling of a muscle straining to lift heavy weights). It's simply that my inner ...
0
votes
1answer
280 views

Low bar Squat: Hyper arched back, slight bend in knees and arm position

I got my form checked by a trainer today, he made a couple of good points: 1- Don't arch your lower back too much while coming down. I looked up online, and this article kind of supports it, ...
0
votes
4answers
3k views

Squatting is causing pain in my quadriceps

This is not a medical/health question; this is a question on why doing squats is causing me a burning/painful sensation in my quadriceps. I normally work my legs using squats only for now ... I just ...
0
votes
1answer
4k views

Unable to grasp bar doing a back barbell squat

I've decided to start weightlifting using the Starting Strength program. The above image shows the barbell position for doing a back squat (the wrists are not in the correct position). I am unable ...
0
votes
1answer
2k views

Pain In Lower Left Lat From Squats

I am doing a 5x5 stronglifts program. I squat below parallel and I believe I have pretty good form, but my lower left lat says otherwise. After I perform the 5 reps, I feel a sharp pain in my lower ...
0
votes
1answer
495 views

Squats: Should your knees never go past your toes? [duplicate]

Possible Duplicate: What is the key to avoid injury when squatting with your body weight? I've heard that when you are doing squats, your knees should not go past your toes. However, two ...
0
votes
2answers
82 views

I lost 5 kgs in first 3 months of gym but now i am stuck

I am 21 years 5ft 6in and my weight is 80 kg. I started going to the gym about 4 months back and lost 5 kgs, but now I am stuck. I seem to look slimmer but the scale doesn't move. I am doing 20 min ...
0
votes
0answers
224 views

Difficulty adjusting to body after I fixed anterior pelvic tilt

I had the symptoms of anterior pelvic tilt, and measured it roughly by standing back and feet against a door and measuring the gap between my lower back and the door. I did the corrective exercises ...
-4
votes
0answers
25 views

Weight loss stuck [on hold]

up vote -1 down vote I want to know how long weight remains stuck I become really depressed when the scale doesn't move I want to know that my weight will go in scale not only look slim thing and I ...