Barbell squats are one of the three lifts in powerlifting. Questions are about effective technique, variations, and programs for squatting with or without resistance.

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Working out same muscle group two days in a row (or before fully recovery)

Note: I know that this is not enough time for muscles to fully recover, please read my entire question I have participated in weightlifting for over 6 years now, and from the start I've constantly ...
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How does the body stabilize without valsalva maneuver?

This is a follow up question to How to breathe in lifts requiring tight core (squats, deadlifts). There Berin Loritsch explains in his excellent answer when to apply valsalva and why. However ...
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Difficulty adjusting to body after I fixed anterior pelvic tilt

I had the symptoms of anterior pelvic tilt, and measured it roughly by standing back and feet against a door and measuring the gap between my lower back and the door. I did the corrective exercises ...