One of the most effective exercises, and one of the three major power lifts (if using a barbell). Questions are about effective technique, variations, and programs for squatting with or without resistance.
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35 views
How to integrate box squat to my weekly leg workout
I'm usually free squatting (8x) and leg pressing (4x)
For a change, and also to see whether I can improve 1-my hip flexors and 2- the bottom part of my squat, I want to include 4x box squatting, ...
2
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0answers
52 views
Cable Squats vs Smith Machine Squats
Are cable machine squats easier to do than squats on a Smith machine? I'm able to do about 220 pounds on the cables, but I'm doubtful whether I'll be able to replicate the results on a Smith machine. ...
