I'm doing this challenge where u do 50 squats the first day and 100 the second and 150 the third n so on for 30 days. I'm used to squatting so its really not a big deal for me. I have this habit of ...
I had the symptoms of anterior pelvic tilt, and measured it roughly by standing back and feet against a door and measuring the gap between my lower back and the door. I did the corrective exercises ...