Questions tagged [stability]
The stability tag has no usage guidance.
2
questions
9
votes
1
answer
9k
views
How to measure balance?
Balance is important: studies have shown it helps prevent injury (for example, this study (in Spanish)), it's useful when transitioning to barefoot/minimalist running (see this or this) and ...
- 2,378
9
votes
2
answers
388
views
Exercises that make the 'Core' strong
When I do planks, and some other exercises that require a higher level of stability than average, the trainer always tells me that my core is weak, and that I need to make it stronger.
Can any of you ...
- 337