Is there any evidence that walking/running up and down the stairs is bad for your knees? The "folk-logic" being that particularly when you go down the stairs, each time you land, there is more of an ...
My favorite sport is climbing staircases by foot, then going down by elevator and going up again by feet, etc. I feel it hurts the legs much less than jogging, since I don't 'fall' on my legs while ...
Once in a week I make a 2.5 hours walk that in the middle of it there is a few hundred steps up. A friend of mine (that has nothing to do with fitness) just told me recently that upclimbing steps is ...
I work on the 5th floor of a 7 story building, and prefer the stairs over the elevator. I'm in moderately good shape, walking 1.5 miles each way to/from work every day, and usually working in a 1-3 ...
I have started doing running stairs in the building I live in. There are 26 floors. However the stairs are enclosed with only a fire exit as a door (no windows). And only the 26th ...