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Is it true that going up multiple steps is harmful?

Once in a week I make a 2.5 hours walk that in the middle of it there is a few hundred steps up. A friend of mine (that has nothing to do with fitness) just told me recently that upclimbing steps is ...
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1answer
108 views

Training to walk up to my 5th floor office without panting

I work on the 5th floor of a 7 story building, and prefer the stairs over the elevator. I'm in moderately good shape, walking 1.5 miles each way to/from work every day, and usually working in a 1-3 ...
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3answers
162 views

Running or climbing stairs that are enclosed, any risks?

I have started doing running stairs in the building I live in. There are 26 floors. However the stairs are enclosed with only a fire exit as a door (no windows). And only the 26th ...