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5
votes
1answer
49 views

What is the physiological mechanism of 'gaining stamina' for a particular exercise

A recent question centered on the fact that higher and higher rep counts for an exercise (e.g. pushups) stop building strength, but 'build stamina.' Do they in fact build any sort of muscle-specific ...
2
votes
2answers
57 views

Does it affect one's stamina to take a long break from gym?

I had joined gym about two and a half years ago (when I was 18) where I used to workout on my arms, shoulders, chest and back. As a result of tough days with my studies, I had to discontinue my ...
5
votes
5answers
221 views

How to reduce fatigue at the gym

I used to go to the gym 2-3 years ago. But now I rarely go, because after a break I can't really do any cardio: after 7-15 minutes at a treadmill I get really tired. I usually go 10-14kmph and going ...
0
votes
0answers
15 views

Rules to follow to bulk up [duplicate]

I am slim dude. I recently decided to run in morning to increase my stamina and increase my food and liquid intake. What is the course of action I should follow to be fit and gain some weight?
3
votes
3answers
120 views

What is a low-impact exercise routine that slowly progresses towards more normal exercises?

I'm out of shape. I'm the kind of person who usually spends almost 10 to 16h a day in front of the computer nowadays but in the past I at least experienced or practiced about 10 different martial arts ...
1
vote
2answers
81 views

Learning about fitness for skiing

I hope this question doesn't feel like a get-rich-quick scheme for fitness. I am struggling to get/stay fit for skiing. (Leisure). I have not been able to find any coaches which focus on fitness for ...
4
votes
1answer
105 views

Training exercises for a change in climate

After three months I will be moving to a new country, and according to travel tips the period of adjustment may take as long as six months especially if I am used to a humid climate, and that I might ...
3
votes
5answers
624 views

Why is it hard to cycle when its cold outside?

I bike quite a lot (getting to work "15km one way" and general getting around) and been biking for past 12+ years, I also believe I have a relatively good sum of stamina. Unfortunately I would not be ...
9
votes
1answer
969 views

Starting morning routine for unfit person

I'm not fit. I'm in my early 30s. I struggle to do 10 push-ups, crunches/sit-ups hurt my back, and I can't jog more than 5 minutes without feeling exhausted. I'm not too fat, just crossing the ...
3
votes
4answers
3k views

Push-ups for stamina development?

Can push-ups be used to develop stamina? For instance, could a trainee use them like running for the lower body, like doing push-ups for an hour without rest? The physical workers that work all day ...
4
votes
3answers
681 views

How can I change my diet and exercise routine to look like Daniel Craig?

I started going to the gym around June/July, and so far not doing too badly. I'm 5'7" and currently weigh 12 and a half stone (175 lbs). Not too fat or not too skinny. Here is my current workout: ...
4
votes
2answers
203 views

Training for the 40 yard dash

I'm trying to do some fairly simple training to get more in shape for a local informal football league, and from what I have read, the 40 yard dash is a good routine to practice to help improve both ...
5
votes
3answers
3k views

Marathon - How to train for a marathon in 12 weeks?

I will be participating in a marathon in next 12 weeks. I want to know how can I improve my stamina so that I can run for longer distances. Also, I want to know what diet plans should I follow in ...
3
votes
2answers
2k views

Why doesn't my stamina seem to improve?

I am a Tennis player. 23 M USTA 4.0. I am pretty much well in shape (height:6'00" weight:170 pounds). I want to improve my stamina. I run 3 miles(at speed about 9 minutes/mile) thrice a week. I can ...
3
votes
3answers
845 views

How can I improve walking stamina without walking?

I'm signed up for a 26 mile sponsored walk in September 2012. I enjoy walking but don't have experience of walking for longer distances. I am planning on taking progressively longer walks. Is there ...
2
votes
6answers
10k views

How do I increase my stamina for dancing?

I am a computer nerd. I spent every waking moment of my life sitting perfectly motionless in front of a computer screen. (Hell, I'm doing it right now!) ...except that once a week I spend an hour ...
0
votes
1answer
573 views

What are the exercises that increases Stamina and Endurance of the body?

I am curious to know what kind or what forms of exercises increases stamina.Is it Running,Body building,swimming or else?
3
votes
1answer
144 views

What would be the most time efficient exercise regime and pre-game energy intake in order to increase stamina for soccer?

I mainly play on small courts, so there's a lot of short sprinting, changing direction rapidly etc. So while my first thought to build up stamina is simply to run long distance, I'm wondering if there ...
5
votes
3answers
2k views

Running wearing a jumper vs. running without

Does running with a jumper (i.e. causing yourself to sweat more during a workout) increase the effect of a workout? If the answer is no, then what does running in a jumper do? I've read it doesn't ...
2
votes
1answer
186 views

What are the traits of different types of workouts?

To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...