The stamina tag has no wiki summary.
7
votes
1answer
270 views
Starting morning routine for unfit person
I'm not fit. I'm in my early 30s. I struggle to do 10 push-ups, crunches/sit-ups hurt my back, and I can't jog more than 5 minutes without feeling exhausted. I'm not too fat, just crossing the ...
3
votes
4answers
418 views
Push-ups for stamina development?
Can push-ups be used to develop stamina? For instance, could a trainee use them like running for the lower body, like doing push-ups for an hour without rest?
The physical workers that work all day ...
4
votes
3answers
316 views
How can I change my diet and exercise routine to look like Daniel Craig?
I started going to the gym around June/July, and so far not doing too badly.
I'm 5'7" and currently weigh 12 and a half stone (175 lbs). Not too fat or not too skinny.
Here is my current workout:
...
4
votes
2answers
122 views
Training for the 40 yard dash
I'm trying to do some fairly simple training to get more in shape for a local informal football league, and from what I have read, the 40 yard dash is a good routine to practice to help improve both ...
4
votes
3answers
1k views
Marathon - How to train for a marathon in 12 weeks?
I will be participating in a marathon in next 12 weeks. I want to know how can I improve my stamina so that I can run for longer distances.
Also, I want to know what diet plans should I follow in ...
3
votes
2answers
757 views
Why doesn't my stamina seem to improve?
I am a Tennis player. 23 M USTA 4.0. I am pretty much well in shape (height:6'00" weight:170 pounds).
I want to improve my stamina. I run 3 miles(at speed about 9 minutes/mile) thrice a week. I can ...
3
votes
3answers
347 views
How can I improve walking stamina without walking?
I'm signed up for a 26 mile sponsored walk in September 2012. I enjoy walking but don't have experience of walking for longer distances.
I am planning on taking progressively longer walks. Is there ...
2
votes
5answers
2k views
How do I increase my stamina for dancing?
I am a computer nerd. I spent every waking moment of my life sitting perfectly motionless in front of a computer screen. (Hell, I'm doing it right now!)
...except that once a week I spend an hour ...
0
votes
1answer
374 views
What are the exercises that increases Stamina and Endurance of the body?
I am curious to know what kind or what forms of exercises increases stamina.Is it Running,Body building,swimming or else?
2
votes
1answer
124 views
What would be the most time efficient exercise regime and pre-game energy intake in order to increase stamina for soccer?
I mainly play on small courts, so there's a lot of short sprinting, changing direction rapidly etc. So while my first thought to build up stamina is simply to run long distance, I'm wondering if there ...
5
votes
3answers
829 views
Running wearing a jumper vs. running without
Does running with a jumper (i.e. causing yourself to sweat more during a workout) increase the effect of a workout?
If the answer is no, then what does running in a jumper do? I've read it doesn't ...
2
votes
1answer
177 views
What are the traits of different types of workouts?
To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
