I did Starting Strength for 4 months and saw good results. I've changed to a novice bodybuilder workout, and noticed that the rep/set range has increased from 3x5 to 4x10, which makes sense for ...
What is the difference between powerlifting and bodybuilding and how do you determine which one is right for you?
From what I understand it seems like: Bodybuilding is used for conditioning your body to "look good" via the use of a wide variety of isolation + compound exercises. Powerlifting is used for gaining ...
I've now done four Starting Strength workouts and admire the linear progressive nature of it and really look forward to each workout. I'm not sure however it's the best choice for addressing my ...