I know the key behind weight lifting and strength training is giving your body time to rest, recover, and build muscle. So you can't go back to gym or even biking the day after. What about the day ...
What are the effects, positive and negative of: Swimming for 30-60 min immed. after weight training and/or Walking briskly a few miles the day after weight training I'm following Starting ...
How can I best modify starting strength to fit with a team practice schedule and cardiovascular conditioning?
I have two goals: improve speed and vertical, and improve at my sport (ultimate). It seems from my relatively untrained state, the biggest gains in speed and vertical will come from strength ...