Tagged Questions
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1answer
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What amount of excess calories, and in what proportion of macro-nutrients, is most effective to bulk up while doing Starting Strength?
My ultimate goal, as detailed in this question, is to "build sufficient strength to do standard powerlifts (squats/presses/deadlifts) in multiples of bodyweight - e.g DL 3x my body weight, Squat 2x my ...
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How can you tell that you are eating enough to build your muscles?
So I'm doing a strength training program (Starting Strength) wherein each time I exercise, I increase the weight lifted by a small increment.
The other day, I was working out and I 'hit a wall', ...
