Started Starting Strength at a gym today and when I came to the presses, I discovered that the power rack didn't have holes on the outside of the vertical members, meaning a loaded bar could only be ...
When doing a (standing, overhead) press as described in Starting Strength, are your elbows supposed to stay in a vertical plane, under your hands and in front of your hands (more or less), staying at ...
I'm ready to learn the overhead barbell press, but am very confused about the head, neck, and torso motion. When do you tilt in, when do you tilt out? Can someone clarify this? The arms are clear but ...