I did SS for around 5 months and have had pretty good success, although my BF% had gone up to 20% and I probably need to do a cut before I continue, or reboot SS. Squat 50kg -> 85kg Bench 50kg ...
I'm looking to lose some of the belly fat that I'd accumulated while doing Starting Strength (SS) for the last 6-7 months. At the same time, I don't want to lose the strength that I've on the bar. ...
I R overweight dude with main focus on running... with many many failed attempts in the past to stick to the gym due to DOMS and ** getting too tough to progress... I understand weight training helps ...
Is it possible to alter Starting strength to lose weight ? Basically I have three questions : In the existing program how can a person lose weight ? There are many success stories available on the ...
I've been bulking since I started lifting (Starting Strength path, two months in) but have started wondering this week - when do I cut? Is this purely when I can no longer stand the fat that ...