A beginner strength program by Mark Rippetoe.
8
votes
2answers
778 views
Starting Strength: a practical program?
Based on this site's recommendation, I got a hold of Starting Strength. It's clearly a spectacular book. But, as a beginner, I find it hard to make practical. It has lots of deep knowledge about ...
2
votes
4answers
212 views
Is there a Mon-Fri lifting program for beginners, similar to Starting Strength?
I've been doing Starting Strength for a month now and am still progressing fine. However, I'd have time to lift every weekday, and really want to. Is there a similar, well-tested program that I could ...
3
votes
1answer
157 views
How to ensure you use the right technique when learning from a book?
I have recently moved to a foreign country and find myself with a lack of things to do. As such, I've decided to finally follow a weightlifting program; I choose Starting Strength. It has just five ...
