A beginner strength program by Mark Rippetoe.

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Resuming workouts after 2 months. Any beginner workout suggestions?

I had to take a break from working out for 2 months. When resuming after a long break, are there any good alternative workout plans that you follow to gain back some of the lost strength and stamina ...
5
votes
1answer
222 views

How to ensure you use the right technique when learning from a book?

I have recently moved to a foreign country and find myself with a lack of things to do. As such, I've decided to finally follow a weightlifting program; I choose Starting Strength. It has just five ...
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3answers
2k views

How should I breathe when lifting?

I've heard many different things about how to breathe when lifting? What are some clear, simple, common sense, generally accepted ways to breathe when lifting? (Squatting or pressing.) I'm following ...
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3answers
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Cons of doing all the Starting Strength “Practical Programming Novice Program” exercises on the same day?

I recently started doing the Practical Programming Novice Program from Starting Strength. Program below: Monday 3x5 Squat 3x5 Bench press / Press (Alternating) Chin-ups: 3 sets to failure or add ...
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3answers
595 views

Doing Starting Strength once a week

I'm new to strength training, and, for the time being, can do it only 1 once a week (or maybe every other week). I do aerobic several times a week, and, currently, can't give it up. Should I follow ...
8
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2answers
985 views

Starting Strength: a practical program?

Based on this site's recommendation, I got a hold of Starting Strength. It's clearly a spectacular book. But, as a beginner, I find it hard to make practical. It has lots of deep knowledge about ...
6
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3answers
2k views

Combining weight-lifting (starting strength) with rockclimbing?

I've been following the Starting Strength program for a few weeks now, on and off. Unfortunately, I haven't been as regular as I'd like (lets chalk it up to student life), but I feel I'm making ...
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3answers
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I missed a Starting Strength workout and squats are getting intense - should I change my schedule?

As recommended by SS (Starting Strength) I am running workouts A and B, alternating every other day. However, with only a two day break in between squats I feel like I haven't fully recovered most of ...
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3answers
6k views

A linear progression v-taper program

I've now done four Starting Strength workouts and admire the linear progressive nature of it and really look forward to each workout. I'm not sure however it's the best choice for addressing my ...
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2answers
739 views

My back goes horizontal (forward) when squatting

When squatting, my back is too horizontal (forward). The bar goes forward of my toes. What should I do to correct this? Is it due to not keeping my lumbar tight enough? Also: I haven't checked ...
3
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2answers
439 views

Should I reboot Starting Strength program, to get better results?

I had started Starting Strength (SS) on mid January, 2013, and have continued 3 workouts/week since then (I think I missed only 2 workouts when I fell sick in between). But, while introspecting if I ...
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2answers
505 views

Best stretches before weight training

I have a set of stretches I generally do; not sure where I got them from, but they seem to work for me. (I use them for general stretching, not strength training). Now that I'm starting weight ...
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1answer
259 views

What amount of excess calories, and in what proportion of macro-nutrients, is most effective to bulk up while doing Starting Strength?

My ultimate goal, as detailed in this question, is to "build sufficient strength to do standard powerlifts (squats/presses/deadlifts) in multiples of bodyweight - e.g DL 3x my body weight, Squat 2x my ...