From time to time during aerobic workouts such as running or heavy cycling, I get side stitches that force me to slow down my effort. What causes side stitches? I know that reducing your effort ...
Who am I I started running about two months ago. Before that I occasionally played football/soccer so one can say that I was out of shape but not to a very high degree. As a teenager though I played ...
Sometimes when I begin training, I get a stitch. I'm simply wondering whether there is any issue with resisting the pain and continuing? People say that you should listen to your body if it's ...