This is my 1st question in this site.I work in an IT company and as you all know no physical work at all.I sit almost 11-12 hours a day and hence my stomach has been grown up similar like the image ...
I have big belly in my stomach, i'm going to get married in a month. So i need to reduce my stomach in home remedies.. Please guys help me with giving some tips. Surely i will follow. Thanks, Kumara ...
Will keeping my belly "tucked in" or taut help strengthen my abdominal muscles? Are there any negative sides to doing this? I used to do this in high school but gave up doing it when I started working ...