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-1
votes
1answer
37 views

Increased stomach fat except around the pants line

Ever since going on a Nutella-binge last summer that I am still regretting, I have noticed a rather peculiar property of my stomach fat. I had a fairly good build before this incident, and right now ...
0
votes
2answers
18 views

preventing muscle and energy level loss after an upset stomach

I would like to ask whats the quickest way to regain energy or maintain energy levels after an upset stomach. Assume that the upset stomach is a one off thing. My question has to do with preventing ...
1
vote
0answers
49 views

Where does energy come from?

When we exercise we burn calories. My question is that, exercising with empty stomach is beneficial or it has no effect? Some people say that you burn more calories with empty stomach. Does calories ...
1
vote
1answer
37 views

Speed of abdomen exercises

I have an abdomen plan for a month with steadily increasing amount of situps crunches planks I like to replace slow situps by fast ones by doing half indians (both hands and legs fast moving up; ...
0
votes
3answers
156 views

I am 5 ft 6 and 56 kilos. best work out routine for me to get a flat stomach [duplicate]

I am 5 ft 6 around 56 kilograms. I have some belly fat. i am a programmer so i sit / lie on a bean bag for 8-10 hours everyday. I have started working out. I walk on a treadmill for 3 times for 10 ...
2
votes
2answers
136 views

why six packs are in front of protruded stomach?

I used to do abdomen exercise daily. As a result I got some strong muscles under the skin. But still my stomach is protruded like something filled in it like air or water. Please suggest some tips to ...
-1
votes
1answer
127 views

How to make a flat stomach within a month [duplicate]

This is my 1st question in this site.I work in an IT company and as you all know no physical work at all.I sit almost 11-12 hours a day and hence my stomach has been grown up similar like the image ...
-3
votes
3answers
94 views

How are the packs formed in the stomach? [closed]

Are the packs initially present inside the body or is it formed by exercise?If so how is it formed?
1
vote
1answer
250 views

Weight Lifting adversely affecting stomach muscles?

I have a friend who used to go to gym for hours everyday and he had a great body. Then suddenly he started experiencing pain in his stomach area. So he visited a doctor who told him that there is a ...
1
vote
0answers
55 views

How to reduce my BIG BELLY into SMALL within 3 to 4 weeks [duplicate]

I have big belly in my stomach, i'm going to get married in a month. So i need to reduce my stomach in home remedies.. Please guys help me with giving some tips. Surely i will follow. Thanks, Kumara ...
10
votes
3answers
3k views

Running and six pack abs

I've been struggling with weight almost entire life (I was just lazy). I'm 176 cm tall and I currently have 79kg. A year ago I was 96 kg. I gave up soda, chocolate and eating after 6 PM and went to ...
7
votes
3answers
2k views

I have a strong abdomen but I still have a belly?

I go to the gym regularly to do weight training and start off with sit ups to warm up, however I never seem to lose my belly. I'm not interested in a six pack I just want to know if training your ...
1
vote
2answers
2k views

Can re-introducing meat cause stomach pain? [closed]

I've been on a meat sabbatical recently over lent and I've gone forty days without meat. Before my break I was a pretty keen carnivore, and now that I've started eating meat again I've been having ...
0
votes
2answers
1k views

Inflated abs when my abs are relaxed?

I'm good athlete, I don't know if I'm really a good athlete, but at least I try. I swim, run, play soccer, and I do a regular workout in gym. I'm almost defined, not muscular, but every zone is tonic. ...
6
votes
2answers
986 views

Keeping belly area taut a good practice?

Will keeping my belly "tucked in" or taut help strengthen my abdominal muscles? Are there any negative sides to doing this? I used to do this in high school but gave up doing it when I started working ...
2
votes
1answer
3k views

Bloating after swimming

I swim 3-4 times a week. Occasionally, much less often then ~1 year ago, I get extremely bloated after swimming. My stomach is completely full of air to the point that I can not stand up straight. ...
10
votes
3answers
563 views

Doing it right: sit-ups

How do you train sit-ups correctly? I've heard you can damage your back if you don't do it right. Also, are there any varieties that allows one to use weights or similar objects? I ask about this ...
14
votes
5answers
1k views

How can I get a flat stomach?

I can do plenty of sit-ups and other ab exercises. I also have a house-mate who is a personal trainer so I know I'm doing them right. However, I can stick to a routine of doing reasonable quantities ...