Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

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0
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2answers
108 views

Workout using only dumbbells to burn fat and build muscles?

I have no time to go to the gym, my house is very small to buy large gym equipments and all I can buy is a set of dumbbells. I have only one hour per day to train. Currently I'm 79 KGs and I want to ...
1
vote
2answers
57 views

Pinky finger movement affected by lifting weights?

Since I started lifting several months ago, I have noticed that my pinkies' (both of them) movement has been affected. This is more noticeable right after waking up in the morning, and consists on the ...
2
votes
3answers
107 views

Push Ups vs Machines

Why can't I do push ups (lol) but I can perfectly do 13 kilos 4series 30 reps, in a tricep or bicep workout? Plus it's a compound movement meaning I'm not enfoquing everything on just one muscle? If ...
1
vote
1answer
34 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
1
vote
1answer
53 views

Push/Pull/Squat vs Brosplit [duplicate]

I am 26 years old, been working out for about three years now. I have not been sticking to my program for about 6 months, only lifting 1-2 times a week (working college student). My schedule has ...
-3
votes
1answer
68 views

Workout buddy deadlifts 1200? [closed]

So recently my old workout buddy moved due to work and I have a new one now, mid 20s in good shape and strength. The only problem, which is a big one, is that I suspect him of lying. He has been ...
2
votes
0answers
26 views

How often should I go bouldering (including a little core strength training)

I recently picked up bouldering contrasting my distance running training quite nicely. From my run training I learned that training about every other day seems to give really good results, but how ...
2
votes
0answers
58 views

Deadlifts are tiring me out faster than squats and bench press?

I am squatting more than I deadlift but yet after as little as 5 lifts of deads I feel tired. I can cruise on the bench all day and it takes over an hour to get tired, and nearly the same with the ...
-1
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1answer
86 views

Does sexual arousal really release testerone?

So I have been told that the more sexual stimulation created by a male, the more testosterone his body produces. Is this true?
2
votes
3answers
95 views

Should you really work on your legs the most?

Since your legs are the biggest muscle group on your body, should they be worked more than the rest of the body? And should the chest and shoulders be the most worked on upper body becuase they are ...
1
vote
1answer
65 views

Will this workout build strong muscles for an intermediate bodybuilder?

So if I go to the gym 5 days a week and do this sort of workout with about 1700 calories a day, healthy diet with a mesomorph bodytype and about 8.5 hours of sleep each night, will this routine build ...
3
votes
2answers
70 views

What is meant by 'frequency', ' volume', and 'intensity'?

It seems like 'frequency', 'volume', and 'intensity' correspond to lifting sessions per week or sets per session or reps per set or total reps or weight per rep but I'm not sure which term goes ...
2
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2answers
96 views

Will 5x5 build strength and size?

Will using the "5x5" formula will build size and strength at same time?
6
votes
3answers
299 views

I can't perform a single pull-up

I can't perform a single pull-up, or even a chin-up. I can't lift myself to the bar, however when using a low bar (one that I can start from the top) I can perform 3-4 chin-ups but still no pull-ups. ...
2
votes
3answers
221 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
2
votes
1answer
73 views

What are the target muscles of kettlebell swings

I have got access to a pair of kettlebells (12 & 16 kg). Can anyone please let me know what are the target muscles while swinging? I hope they workout the gluteus and the hamstring.
1
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3answers
147 views

Getting big with just push ups? [duplicate]

I have no gym access right now. How do you keep bulking up just using push ups?
6
votes
2answers
140 views

What exercises can someone with Ligamentous laxity do for supple and strong muscles

I have been diagnosed with Ligamentous laxity. I have practiced numerous sports, but have hurt my joints repeatedly. I need exercises, preferably using my body weight. I also want to focus on ...
0
votes
1answer
25 views

how can i give a proper shape or growth to my body [duplicate]

Height6'1" weight 56kg age 18and 1/2 i am too skiny in relate of my age i want to gain weight and want to make muscles but don't know how can you please tell me the proper diet or nutrients to do that ...
0
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2answers
62 views

Skinny body and strong power simultaneously? [closed]

How Bruce Lee or Ip Man could keep very skinny bodies, but they had very high physical power?
4
votes
1answer
45 views

When to start working front muscles for a person with kyphosis?

I heard that if one has kyphosis, it is harmful to work front muscles (abs, pecs) since they will worsen the problem. So given a person has started doing correct exercises to correct his back, when is ...
3
votes
1answer
114 views

How to exercise for kyphosis?

I have a slight kyphosis and I have seen this, this and other videos as beneficial exercises. My questions are: What should be the weekly workout plan for these exercises? Should it be once a day, ...
3
votes
1answer
111 views

How do male gymnasts train in order to get muscular?

Having learnt a bit about weightlifting programs using barbells and other stuff, now I wonder how male gymnasts train in order to become muscular and strong. Do they use weights in the same way as ...
6
votes
2answers
124 views

Theory and meaning of the Wilks score?

The Wilks score is used to compare powerlifting scores for lifters of different body weights. A coefficient 500 Coeff = -----------------------------------------, ...
3
votes
1answer
124 views

How much muscle do I need for optimal strength to weight ratio?

Ever since I started getting into powerlifting at age 16, I've been weighing 100kg+ at 192cm. Lately I've burned a ton of fat by playing badminton and my bodyweight is now around 90kg with 7%bf. ...
1
vote
0answers
40 views

Muscles targeted by swimming? [closed]

I know it's cardio. But I still would like to know the muscles built by swimming. Which muscles are targeted by swimming?
2
votes
1answer
54 views

Squatting/Deadlifting - Form when adding weight

OK, so, the gym I go to has standard weight plates, from 5KG to 25KG going up in 5KG increments...the other day, I was front squatting, I wanted to go up a little, but realised I can't go up in 1KG ...
0
votes
1answer
41 views

What happens if I stop exercising?

Let's say after a year of strength training and cardios, I'm fit and well built. For some reason, I stop exercising at all and maintain a random diet that is consistent with my daily calory burn. ...
-1
votes
1answer
85 views

What is the best combination of muscle groups to workout together? [closed]

I have not exercised properly in about a few years and I'm dying to get back into it. I've put together the following routine : Monday: Leg Day and Abs Tuesday: Chest Wednesday: Back and Abs ...
5
votes
3answers
209 views

how to measure my total fitness?

is there any way to measure my total fitness, like muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition. I mean an app or website to get my data ...
7
votes
4answers
197 views

Change my routine to use strength exercises that are also cardio exercises?

What are some exercises that use weights or focus on strength that will increase your heart rate somewhat in order to burn more calories while also building muscle mass? One thing I thought of is ...
4
votes
1answer
407 views

Uneven butt cheeks

I'm 15 years old and started lifting about 5-6 months ago. I started to lift because I wanted a booty and muscular legs. I have always been skinny so I am set on gaining weight in muscle. My right ...
3
votes
2answers
48 views

What is the proper use of the abdominal muscle to reduce injury?

When performing different body strengthening exercises, I am at a loss on how to properly use my core abdominal muscles to complement the muscles that I am actively engaging. I know that one can ...
3
votes
1answer
68 views

Strengthening for performing Head Stand

I wish to perform head stands, however I need to make myself fit. On a daily basis I have been doing Downward Dog, with both feet touching floor, 20 seconds Tree Pose, each side 20 seconds What ...
5
votes
2answers
89 views

How long would the training plan from this answer take to get to the level wanted in the question?

Assuming an average woman... a.k.a NOT already strong or very much in-shape for their chosen sport... And following the following training plan: First, get strong with a simple beginner barbell ...
-2
votes
3answers
346 views

How come females with less testosterone can be stronger than males with more?

I have seen some pretty damn strong natural females who can lift more than me and lots of other males. The interesting part is that people are always associating testosterone with strength in some way ...
5
votes
6answers
1k views

Is it better to do Barbell Squats with a lower weight or Smith Machine higher weight?

I've been doing the Stronglifts 5x5 program as you guys sugested and it's been amazing. I can really say that I feel great. Being a complete newbie as I started I had no idea there's a difference ...
2
votes
4answers
186 views

Mixing high intensity and high volume in a single session

It seems to be generally agreed upon that high intensity (i.e. heavy weights) for fewer reps, tends to make you stronger, while high volume (i.e. less weight) for more reps, tends to make you bigger ...
3
votes
3answers
186 views

Wendler 5-3-1 without squats

I currently only have a bench, a barbell and a heap of weights, no squat rack. I want to work on Wendler 5-3-1 (without boring but big) in the standard fashion with one change. No squats(due to the ...
4
votes
1answer
153 views

Correct form of cuban rotation with a single dumbbell

What is the correct way to perform cuban rotation with a single dumbbell? I am experimenting with cuban rotation as an assistance exercise for olympic lifting and gymnastic arm balances. My current ...
0
votes
2answers
416 views

How do I make my muscles harder/firmer? [duplicate]

I'm into bodyweight training and it's worked better for me than the gym. I follow the Convict Conditioning program and it's working well for me so far. I'm noticing progress every time I work out so ...
1
vote
1answer
59 views

How to recover from a long break, with proper nutrition?

22/M/55kg/176cms My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am ...
3
votes
2answers
107 views

By systematical training, can strength and muscle continue to grow despite the aging?

Let's say if one starts a good, systematical strength training programme at the age of 30. I would say he should be physically much stronger when he turns 40. What if he just continue this training ...
2
votes
2answers
127 views

unable to do squats

I am a college football player, I have been playing football since young age but I am not doing any kind of squat or strength exercises because whenever I do I become immobile for 15 min. So if you ...
9
votes
1answer
214 views

When does maximum muscle repair and growth take place after a strength workout?

Every strength routine includes rest days between workouts, so that the natural processes of tissue repair and muscle growth are allowed. I guess this process of repair and growth happens mostly ...
-1
votes
2answers
663 views

How much stronger can you get as you get fatter?

I've heard of people actually just getting really huge (obese) to be able to generate more force. I don't know how effective it is, but I've seen 300-400 lb. people who don't regularly lift weights/go ...
8
votes
2answers
730 views

How does superhuman strength work?

I totally know this is not the best question for here because it goes beyond just fitness-y stuff and into all of that science stuff more so, but let's consider I am asking this is a good-hearted, ...
4
votes
3answers
199 views

Weird result of working biceps and triceps? strength depeleting?

Earlier I used to do regular pushups about 30-40 and was able to perform about 5 chinups everyday. I left training for a while and then for the past few weeks started training with 10kg dumbbells. ...
3
votes
1answer
93 views

Intelligently/Optimally Designed Exercise Routines (Sources and Information)

I'm looking for sources where I can get information on design of exercise routines, specifically information that has good scientific backing. My ultimate goal is to design an exercise routine that ...
0
votes
1answer
93 views

incresing weight , breast and height growth [duplicate]

I am a 19 years old girl. My weight is 37 kg only. My height is 5"3. I am a very slim and skinny girl. My problem is, my breasts are very small or you can say I have no breasts. I want to gain weight ...