Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

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4
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6answers
703 views

Is it better to do Barbell Squats with a lower weight or Smith Machine higher weight?

I've been doing the Stronglifts 5x5 program as you guys sugested and it's been amazing. I can really say that I feel great. Being a complete newbie as I started I had no idea there's a difference ...
0
votes
3answers
44 views

Mixing high intensity and high volume in a single session

It seems to be generally agreed upon that high intensity (i.e. heavy weights) for fewer reps, tends to make you stronger, while high volume (i.e. less weight) for more reps, tends to make you bigger ...
2
votes
3answers
77 views

Wendler 5-3-1 without squats

I currently only have a bench, a barbell and a heap of weights, no squat rack. I want to work on Wendler 5-3-1 (without boring but big) in the standard fashion with one change. No squats(due to the ...
3
votes
1answer
109 views

Correct form of cuban rotation with a single dumbbell

What is the correct way to perform cuban rotation with a single dumbbell? I am experimenting with cuban rotation as an assistance exercise for olympic lifting and gymnastic arm balances. My current ...
0
votes
2answers
97 views

How do I make my muscles harder/firmer? [duplicate]

I'm into bodyweight training and it's worked better for me than the gym. I follow the Convict Conditioning program and it's working well for me so far. I'm noticing progress every time I work out so ...
0
votes
1answer
53 views

How to recover from a long break, with proper nutrition?

22/M/55kg/176cms My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am ...
2
votes
2answers
95 views

By systematical training, can strength and muscle continue to grow despite the aging?

Let's say if one starts a good, systematical strength training programme at the age of 30. I would say he should be physically much stronger when he turns 40. What if he just continue this training ...
1
vote
2answers
117 views

unable to do squats

I am a college football player, I have been playing football since young age but I am not doing any kind of squat or strength exercises because whenever I do I become immobile for 15 min. So if you ...
8
votes
1answer
160 views

When does maximum muscle repair and growth take place after a strength workout?

Every strength routine includes rest days between workouts, so that the natural processes of tissue repair and muscle growth are allowed. I guess this process of repair and growth happens mostly ...
-3
votes
2answers
245 views

How much stronger can you get as you get fatter?

I've heard of people actually just getting really huge (obese) to be able to generate more force. I don't know how effective it is, but I've seen 300-400 lb. people who don't regularly lift weights/go ...
7
votes
2answers
661 views

How does superhuman strength work?

I totally know this is not the best question for here because it goes beyond just fitness-y stuff and into all of that science stuff more so, but let's consider I am asking this is a good-hearted, ...
3
votes
3answers
155 views

Weird result of working biceps and triceps? strength depeleting?

Earlier I used to do regular pushups about 30-40 and was able to perform about 5 chinups everyday. I left training for a while and then for the past few weeks started training with 10kg dumbbells. ...
2
votes
1answer
85 views

Intelligently/Optimally Designed Exercise Routines (Sources and Information)

I'm looking for sources where I can get information on design of exercise routines, specifically information that has good scientific backing. My ultimate goal is to design an exercise routine that ...
0
votes
1answer
69 views

incresing weight , breast and height growth [duplicate]

I am a 19 years old girl. My weight is 37 kg only. My height is 5"3. I am a very slim and skinny girl. My problem is, my breasts are very small or you can say I have no breasts. I want to gain weight ...
3
votes
1answer
42 views

What resources are recommended to learn more about cuing specifically?

As strength coaches, we can sometimes fall victim to using terms that are too technical for the client to understand. I'd like to know if a compendium exists that revolves around external cuing, ...
2
votes
3answers
77 views

Seeking suggestions for lifestyle changes beneficial for upper body strength [closed]

I am interested in identifying lifestyle changes which are beneficial to upper-body strength while also being practical for accomplishing other common tasks. In other words, activities which fit into ...
0
votes
1answer
77 views

Milk, the feeling of starvation and viability as a basis of your diet as a weightlifter [closed]

I am lifting for strength and eat at a caloric surplus. A large amount of my day's calories come from milk, but weirdly enough, I feel constantly hungry if it is milk filling these calories. Consuming ...
6
votes
2answers
724 views

Re: Touching your toes (not mentioned in 30)

My mother could touch the heels of both hands on the floor up to the age of 89. She had short legs and a long torso. Is it likely that someone who cannot reach his toes has a short torso and long ...
3
votes
3answers
131 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
3
votes
2answers
126 views

what's the reality that keeps progressive strength training from being constant?

I'm looking at my progressive intermediate weight training program, and I'm a little more than halfway through my 12 week program. As expected it's been terrific, I've steadily been gaining strength ...
2
votes
3answers
111 views

What is a low-impact exercise routine that slowly progresses towards more normal exercises?

I'm out of shape. I'm the kind of person who usually spends almost 10 to 16h a day in front of the computer nowadays but in the past I at least experienced or practiced about 10 different martial arts ...
0
votes
1answer
98 views

Pullup Bar & Bodyweight exercises

First of all my excuses if this question seems stupid. I'm 19 years old and have a friend who is the same age as I do. He has been going to the gym for about 1,5 year, where he is mainly lifting ...
5
votes
3answers
103 views

Does hypertrophy need to be maintained?

I'm familiar with the general idea of adaptation and super compensation, and the loss of strength if your body doesn't feel you need it anymore because the increased load isn't present. I've been ...
2
votes
1answer
80 views

How to create the leg drive and keep shoulder blades together while bench pressing?

I have heard various powerlifters on youtube to use the leg drive(1) and keep your shoulder blades tucked in or together throughout the rep(2) (just as we do on the low bar squats) while doing the ...
8
votes
1answer
139 views

How can the conventional deadlift be harder at the top than the bottom?

This video is the example I'm talking about in particular. But outside this, I've heard of and seen people having trouble at the top of a deadlift while not having such trouble at the bottom. To ...
1
vote
3answers
148 views

What are realistic strength goals?

In this question (How do you motivate yourself to keep exercising?) I read it's good practice to set fitness goals. Because I kept losing motivation and my goal was just to get more muscle, I wanted ...
3
votes
3answers
183 views

Does stretching muscles help build / tone them?

Does stretching muscles (both right after a workout but also very much throughout the day afterwards, when you still often feel they could do with a good stretch), actually play a role in helping to ...
0
votes
1answer
51 views

When\how to start to train on a campus board

I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
2
votes
1answer
141 views

combining Greasing the Groove with regular strength workout

So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
1
vote
2answers
79 views

How to strengthen my forearms?

17 year old athlete, 190lb 5'11" I want to really gain some definition and strength for my forearms but don't really know how to go about it. Any recommendations on good exercises to do or other ...
0
votes
4answers
168 views

How to gain definition on my biceps?

I am a 17 year old guy, 190 lb, 5'11", work out six days a week after school targeting various muscle groups each day (legs, arms, chest, etc.). I have been working primarily on gaining strength, not ...
1
vote
1answer
496 views

Mild left shoulder pain while squatting low bar

I am on stronglift 5*5 and as the weight is increasing with each workout, squats are getting challenging, while the program is really good, I want to keep doing it and avoid any injuries. The other ...
2
votes
3answers
276 views

Balancing StrongLifts with other workouts

I am very eager to start StrongLifts 5X5, but am apprehensive about how to balance it with my other physical activities. I know that recovery is key to the program’s success. Background I am a fit ...
1
vote
1answer
106 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
5
votes
1answer
455 views

What is the function of myosatellite cells, and how do they relate to performance?

Three questions pertaining to myosatellite cells: What are myosatellite cells? What function do they have in the muscles? How do they relate to performance?
0
votes
1answer
71 views

How to get stronger without increasing fitness?

I know this is total contradiction to this very domain name: fitness.stackexchange, but hear me out. Plenty of people come here asking for advice about foods, routines, muscle types, other neuro-bio ...
1
vote
1answer
166 views

Foot muscle weakness related to overpronation

I've come to the conclusion that an excessive overpronation partly is a problem related to the weakness of the foot muscles and in particular: Intrinsic foot muscles (abductor hallucis, flexor ...
0
votes
2answers
108 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
2
votes
1answer
57 views

Pain in Front Part of Leg

After running Just 5 minutes or so,(even while running very slowly) I get pain in lower frontal part of my leg. In fact, I get this pain even if I walk fast. It might be the bones or the muscles ...
4
votes
3answers
419 views

How to overcome grip strength as sticking point for deadlifts?

Coming from a Body Building background I have started experimenting with powerlifting recently. I especially like deadlifting a lot and want to improve my maximum weight for singles and doubles. ...
2
votes
3answers
406 views

Running out of energy before feeling muscle stress

So when I started training I felt my muscles extremely hardened immediately after a workout, my abs were like touching a wall and my biceps looked at least 10% bigger (I'm not bragging). Lately ...
0
votes
2answers
92 views

Weakness & Lack of Strength

I want a great physique, instead of good, for this I need a lot of hard work, good food & Strength. But the problem is that my stamina is not so good, because of that i am unable to lift weight ...
0
votes
1answer
69 views

Wendlers(5/3/1), how is each future mesocycles weight calculated?

At the end of each mesocycle, how does one calculate next cycles weights? Do I test my one rep max at the end of each cycle? It seems that you are meant to test your one rep max at the start of the ...
1
vote
1answer
101 views

Wendler's routine, should I adjust? (KG)

I am doing Wendler's routine, and am still in my first mesocycle. I hadn't progressed on other routines for six months, doing them properly, such as Stronglifts, mad cow, greyskull and a few others, ...
4
votes
2answers
133 views

How quickly can a runner drain lactic acid out of his quads?

For years, I've always played around doing fartlek training and never pushed myself to run fast (7-min/miles is fast for me) for more than one mile. Today, I decided to run 7-min/miles for as long as ...
4
votes
1answer
95 views

How to find what muscle groups to strengthen?

Without a specific sport in mind, are there good general-purpose exercises or movements that can show me what muscle groups or areas need more work? I'm trying to make sure that my overall strength ...
4
votes
7answers
4k views

How to build muscle strength without exercise? [closed]

So I have six eight years of trial-and-error evidence to show that I am incapable of building strength to any measurable degree from any form of exercise. I do not show results and I have become tired ...
0
votes
2answers
498 views

Doing wendler 5/3/1 daily

Would it be acceptable and/or effective to do Wendler 5/3/1 daily rather than Mon-Wed-Thur-Fri? I don't necessarily mean more effective, I merely want to do it for enjoyment sake. But I need to know ...
2
votes
1answer
88 views

How does stress affect results?

I have noticed that my results are poorer when I'm stressed. I have S.A.D. and this very much impedes performance for a variety of reasons, among other reasons. I wanted to ask and see how stress, ...
2
votes
1answer
129 views

Would this routine work?

EDIT: I have edited it to add in based on the helpful advice given in the answer by user meanderingmoose I have been doing weightlifting for a while now, staying mainly to well know ...