I've already mastered leg raises on the floor and I was advised to progress to a harder variation of leg raises which is the hanging knee raises. The problem is that my shoulders and lats give up ...
I've been interested in the strength world for a long time. While I don't limit myself to any specific muscle groups, I never gain much strength. And when I do gain strength, I tend to lose it very ...
People commonly increase the difficulty of dips by either adding weight around the neck or waist as shown below: Less commonly are using a weighted vest or backpack to add resistance. So, how ...
Shoulder strength seems to be the main factor for achieving a human flag. I was wondering if there is some number relative to the bodyweight that indicates when one's press strength is ready to try a ...
I've been doing a lot of reading over the last few days and I've come across "HIT: High Intensity Training". Now I like the idea of only having to do 1 set (albeit with slow reps) and there seems to ...
Background Last August, I started a project to get back into shape after a decade of inactivity. I chose to tackle endurance and cardiovascular fitness first, and to that end followed the Couch to 5k ...
I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
I am wondering what body weight exercises might be best to improve arm wrestling skills. Of course not on a professional level, in this case I'd buy equipment, just for the pub level difficulty. My ...