2
votes
1answer
69 views

Shoulders and lats give up before abs during hanging leg raises

I've already mastered leg raises on the floor and I was advised to progress to a harder variation of leg raises which is the hanging knee raises. The problem is that my shoulders and lats give up ...
-1
votes
1answer
69 views

Not gaining strength, even after following routine, diet, exercise, sleep, etc [closed]

I've been interested in the strength world for a long time. While I don't limit myself to any specific muscle groups, I never gain much strength. And when I do gain strength, I tend to lose it very ...
0
votes
1answer
38 views

What is the impact of changes in weight placement during weighted dips?

People commonly increase the difficulty of dips by either adding weight around the neck or waist as shown below: Less commonly are using a weighted vest or backpack to add resistance. So, how ...
7
votes
1answer
356 views

How much press strength for human flag?

Shoulder strength seems to be the main factor for achieving a human flag. I was wondering if there is some number relative to the bodyweight that indicates when one's press strength is ready to try a ...
1
vote
3answers
295 views

HIT training for strength (bodyweight)

I've been doing a lot of reading over the last few days and I've come across "HIT: High Intensity Training". Now I like the idea of only having to do 1 set (albeit with slow reps) and there seems to ...
4
votes
1answer
1k views

What is the simplest way to measure strength?

Background Last August, I started a project to get back into shape after a decade of inactivity. I chose to tackle endurance and cardiovascular fitness first, and to that end followed the Couch to 5k ...
6
votes
2answers
305 views

Exercise for shoulders strength with no special equipment

I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
3
votes
2answers
769 views

Body weight exercises for arm wrestling

I am wondering what body weight exercises might be best to improve arm wrestling skills. Of course not on a professional level, in this case I'd buy equipment, just for the pub level difficulty. My ...