I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.) I am ...
For the past month, I noticed that I developed about a 1/2 inch size lump on my left inner wrist. I suspected it was a cyst, but after seeing the hand surgeon I was told that I have a torn Flexor ...
How can I best modify starting strength to fit with a team practice schedule and cardiovascular conditioning?
I have two goals: improve speed and vertical, and improve at my sport (ultimate). It seems from my relatively untrained state, the biggest gains in speed and vertical will come from strength ...
I'm in good aerobic shape but never did strength training. Yesterday, I did some basic strength work, using both dumbbells and machines. Nothing too crazy - I started light and built my way up. I ...
I've been trying to find an answer to this but I couldn't. If this is a duplicate please accept my apologies and please show me the original question. A bit of background: I'm a developer in quite ...