Tagged Questions

4
votes
3answers
300 views

Losing weight without losing muscle

What recommendations exist to lose weight without losing muscle? How much strength training is usually adequate to maintain muscle mass during a healthy weight loss diet? I've been losing weight ...
2
votes
2answers
113 views

Is my current diet good for strength building?

I'm looking to build strength. I'm not concerned with size or bigger muscles so much as strength. At the moment I eat a lot of meat and carbs. For most meals I tend to eat things like donor kebabs, ...
6
votes
3answers
204 views

Where do I start when finding/creating a fitness program for myself?

I'm a senior in college studying computer engineering, so I spend a lot of time sitting in class and/or in front of a computer. I want to commit to a fitness routine before my sedentary lifestyle ...