Tagged Questions
4
votes
2answers
161 views
Scientific base for the construction of the army and special forces physical training plans
Recently I took some interest in the military and various armed forces around the world. Ive read some books written by US Marines, SEAL and SAS members. I was very impressed by the training they ...
5
votes
2answers
152 views
Increasing Carrying Capacity
I will likely be getting married in one year. I am not in shape by any means of the words, but I am not overweight (6' and 156 lbs). I want to be able to carry my (soon-to-be) wife, who is (best ...
2
votes
2answers
144 views
Increase number of reps
I've been going to gym for a few months now. I was told that doing low reps with heavy weights builds strength and I've followed this low rep heavy training religiously and seen my strength improve. ...
6
votes
2answers
159 views
Should I use weights training for endurance or for strength to deal with aching back?
I'm a programmer and I spend a lot of time sitting in front of a computer typing, and this seems to be too much strain for my back and upper hand muscles.
All the orthopedists I talked to said these ...
6
votes
3answers
2k views
Smoking and its effects on muscle building
Does smoking effect the muscle building process? I understand it can effect your endurance.
