I know it's conventional wisdom that muscle mass is dependent on food intake. If you don't eat big, you won't have big mass gains. I'm wondering, however, if the same is true for strength. For ...
It is been said everywhere that any strength/muscle gain workout should be restricted to 45 minutes, due to hormone levels decay after that time. Many say that you are even supposed to cause loss of ...
I've read a lot about size gains vs strength gains, where the difference is substantial and where size is certainly not linear to strength. Strength appears to come from low reps with very heavy ...
I started going to the gym around June/July, and so far not doing too badly. I'm 5'7" and currently weigh 12 and a half stone (175 lbs). Not too fat or not too skinny. Here is my current workout: ...
This guy claims that Olympic powerlifters working in the 1-6 rep range can increase strength without increasing muscle size. http://www.bodybuilding.com/fun/topicoftheweek8.htm Trained Olympic ...
I believe there is increased strain on your heart if you are overweight due to body fat. However I am overweight due to my muscle mass. Since I started training my BMI has gone from the middle of ...