Tagged Questions
3
votes
2answers
165 views
What other changes should I make to my weightraining plan and diet to continue losing belly fat?
I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
2
votes
1answer
133 views
What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?
I'm attempting to understand if I should be using something other than whey (isolate) protein shake after my gym workouts (weight lifting and core strengthening).
There are lots of specific products ...
23
votes
2answers
760 views
How to get enough Protein as a vegetarian? [closed]
Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet?
Many sources of proteins such as meat, poultry and fish are obviously ruled out.
Do you have experience of ...
