Some background: I'm 6'1 and weigh approximately 152 lbs. I want to be toned (muscular and cut). Not big, but I want my muscles to be showing even when I don't flex. I especially want a six pack. ...
I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?
I'm attempting to understand if I should be using something other than whey (isolate) protein shake after my gym workouts (weight lifting and core strengthening). There are lots of specific products ...
Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...