0
votes
2answers
73 views

How to determine the quality of a training program

In the context of strength and weight training i have always been wondering how a trainer or physiotherapy determines when a training program is well prepared. Which parameters decide that exercises ...
1
vote
1answer
56 views

What determines recovery speed, progressiveness, and patternized approaches to falling within the compounds of a structured recovery program? [closed]

Aside from my poor genetics, high body fat, poor fitness, Social Anxiety, bad sleeping patterns, and poverty I can not determine the correct approach to measuring recovery between workouts. Albeit I ...
1
vote
1answer
209 views

What is the optimal time to train in order to see gains in size and strength?

I am a 21 year old male, currently on my own program that can be found here. It is quite intense and I was wondering what the optimal time to train for strength would be? Please Note: I lift ...
4
votes
3answers
2k views

Bench pressing and deadlift on even days, squat and pull up on odd days. Is this all I need?

I recently read an article in Men's Journal: [A] guy who hasn’t trained in a long time, if ever, will get stronger faster on the simplest program of squats, dead lifts, and presses, three times a ...
3
votes
2answers
947 views

Dumbbell / Free Weights Training Programme

I'm currently road running and swimming and I'd like to start strength training using free weights. I have access to a set of dumbbells and would like to make use of them, but searching for starter ...
7
votes
1answer
617 views

What's the point of the weekly 2-day break in Starting Strength's programming? Can a novice just skip that?

Starting Strength prescribes two daily lifting schedules (A and B), to be performed alternately on 3 non-consecutive days per week. That means something like this: S M T W T F S ...
7
votes
3answers
245 views

Where do I start when finding/creating a fitness program for myself?

I'm a senior in college studying computer engineering, so I spend a lot of time sitting in class and/or in front of a computer. I want to commit to a fitness routine before my sedentary lifestyle ...