I am currently on the 5x5 program with the goal to get stronger. I understand that in order to achieve this goal one must consume a surplus of calories in order to actually gain the muscle. I am 5 ...
What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?
I'm attempting to understand if I should be using something other than whey (isolate) protein shake after my gym workouts (weight lifting and core strengthening). There are lots of specific products ...
Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...