For example some people in prison complain than they have to resort to push-ups in order to keep in shape, if they don't have access to gym equipment I guess I'm trying to understand why do some ...
How do you increase explosive power in your clap push-ups? The goal isn't to do more of them or to build larger chest / arm muscles, but to launch oneself higher off the ground.
Let's say I'm a little too fat to be doing a real push up. Do you recommend me to push up with my knees supporting my body first and then progress further? OR Do you think it's better if I start ...
Are two or three finger push-ups a matter of finger/hand or arm strength? What techniques should I use to learn two or three finger push-ups (if it is finger strength how do I build this up etc.)
The number of push-ups I can do is dismal. I have tried over the years to increase the number and have received to pieces of advice. Start easy and try something like a raised bar or railing and ...