Tagged Questions
6
votes
1answer
187 views
How to improve symmetry in both strength and size
I have noticed lately that I lack symmetry in my arms (biceps and triceps, not forearms). This lack of symmetry also follows through to the strength and endurance in the weaker arm.
With my dominant ...
7
votes
3answers
570 views
Am I gaining anything more by doing accessory work with Starting Strength or is it potentially not contributing anything?
I'm a new lifter about two months into Starting Strength. Recently I bought myself a dip tower so I could add some chin-up/pull-up accessory work. My gym buddy mentioned that potentially I may be ...
5
votes
4answers
192 views
Which muscles would I need to train for ambulance work?
TL;DR Version:
Which muscle groups would I use when
lifting an object from the floor with a straight back
holding an object at chest height for an extended period of time whilst climbing stairs
...
9
votes
6answers
4k views
How to Get Bigger And Stronger with no gym or weights
How can one get bigger at home without weights such as bench press, dumbbells or anything else. I don't have any weight equiment at home but I workout everyday such as push-ups, sit-ups and dips but ...
2
votes
1answer
396 views
Very advanced exercises and workouts using only resistance bands [closed]
I am looking for very advanced, intense workouts or collections of exercises using only a resistance band.
I am primarily interested in free online resources with good pictures or videos. However ...
13
votes
3answers
2k views
I missed a Starting Strength workout and squats are getting intense - should I change my schedule?
As recommended by SS (Starting Strength) I am running workouts A and B, alternating every other day. However, with only a two day break in between squats I feel like I haven't fully recovered most of ...
2
votes
1answer
177 views
What are the traits of different types of workouts?
To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
