I think many have heard this question before, and it is still something that in my opinion seems a bit unclear. A fitness training program consisting of 5-8 compound exercises is considered to be a ...
I know this is total contradiction to this very domain name: fitness.stackexchange, but hear me out. Plenty of people come here asking for advice about foods, routines, muscle types, other neuro-bio ...
So I've been working on shoulders for quite some time. I often only do either: 1.Dumbbell or barbell shoulder presses (overhead, full extension). 2.Wall presses or press ups (push ups). 3.Chest and ...
I am currently 6'0" 194 lbs. I teach martial arts, which requires me to be physically fit in almost all respects. My physical fitness goals are (in random order): Increase flexibility in the hips, ...
It is often said that it is easy to train untrained muscles. How easy? If you train strength, how does what you need to do to keep progressing change over time? Examples: (Can a beginner progress ...