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3
votes
1answer
84 views

Which parameters define a well-balanced full-body strength training program?

I think many have heard this question before, and it is still something that in my opinion seems a bit unclear. A fitness training program consisting of 5-8 compound exercises is considered to be a ...
0
votes
1answer
59 views

How to get stronger without increasing fitness?

I know this is total contradiction to this very domain name: fitness.stackexchange, but hear me out. Plenty of people come here asking for advice about foods, routines, muscle types, other neuro-bio ...
1
vote
3answers
85 views

Problem with shoulder workouts

So I've been working on shoulders for quite some time. I often only do either: 1.Dumbbell or barbell shoulder presses (overhead, full extension). 2.Wall presses or press ups (push ups). 3.Chest and ...
1
vote
1answer
103 views

What order should I complete my goals in?

I am currently 6'0" 194 lbs. I teach martial arts, which requires me to be physically fit in almost all respects. My physical fitness goals are (in random order): Increase flexibility in the hips, ...
-1
votes
1answer
129 views

Easy gain for untrained muscles? [closed]

It is often said that it is easy to train untrained muscles. How easy? If you train strength, how does what you need to do to keep progressing change over time? Examples: (Can a beginner progress ...