0
votes
0answers
11 views

optimal resting period for strength

I'm currently doing a (mainly) body-weight routine that involves 3 circuits of: 15 close grip push ups 15 squats plank 1-2 min 5 chin-ups 5 pull-ups (just started the *ups lagging behind in that ...
4
votes
4answers
85 views

How to get started with Pull-Ups? [duplicate]

My other half is a total newbie in Fitness activities. She has had a tough time to even get through a single set of 5 Pull-Ups. Whats the best way to get started with Pull-Ups? And, How do I support ...
0
votes
1answer
67 views

Skull crusher workout issue

Usually, I do skull crusher exercise (1st or 2nd exercise of Triceps day and neutral position with an EZ bar) 3 sets with following weights (8-11 reps range). Earlier I used to do 20kg max (for 3rd ...
-1
votes
1answer
69 views

Not gaining strength, even after following routine, diet, exercise, sleep, etc [closed]

I've been interested in the strength world for a long time. While I don't limit myself to any specific muscle groups, I never gain much strength. And when I do gain strength, I tend to lose it very ...
4
votes
2answers
176 views

How to increase reps on pullups/dips while doing a 2-day-split?

I had to switch from Starting Strength to a 2-day-split because of recovery. The new routine is a push/pull split, done 4 times a week, which looks like this: Sunday/Wednesday: Squat 3x5 Bench Press ...
1
vote
3answers
292 views

HIT training for strength (bodyweight)

I've been doing a lot of reading over the last few days and I've come across "HIT: High Intensity Training". Now I like the idea of only having to do 1 set (albeit with slow reps) and there seems to ...
2
votes
1answer
561 views

Bodyweight strength training

Normally I'd be following a typical freeweight strength training program, like Stronglifts 5x5, but lately I have found the necessity to go to a gym is a bit of a problem. Also, I will be leaving for ...
8
votes
3answers
2k views

What is the opposite exercise of push ups?

I've been doing push ups on a daily basis, and I feel like I need to also train the opposite muscles, to make sure I'm training evenly. What would be a good counter-exercise for push ups?
6
votes
2answers
6k views

Wide grip pull-ups vs “normal” pull-ups

What is the purpose why people do wide grip pull ups? I know that these pull-ups are harder, but I would like to know why. Are there different muscle groups being stressed? Or is a wide grip pull-up ...
8
votes
1answer
1k views

Why are pyramid sets often advised for bodyweight exercises?

A pyramid set is one following a scheme like 1 rep, 2 reps, 3 reps, 2 reps. I've seen this advised to train pull ups if you manage only very few. I looked at the hundred push ups program, here and in ...
10
votes
1answer
6k views

How to train up to 50 pull-ups?

My target is to do 50 pullups (without coming down in between them of course). Is it more beneficial (faster for me to hit my target) by doing 1-shot as much as I can or is it more beneficial to ...