Normally I'd be following a typical freeweight strength training program, like Stronglifts 5x5, but lately I have found the necessity to go to a gym is a bit of a problem. Also, I will be leaving for ...
What is the purpose why people do wide grip pull ups? I know that these pull-ups are harder, but I would like to know why. Are there different muscle groups being stressed? Or is a wide grip pull-up ...
A pyramid set is one following a scheme like 1 rep, 2 reps, 3 reps, 2 reps. I've seen this advised to train pull ups if you manage only very few. I looked at the hundred push ups program, here and in ...