I'm wondering why is the single leg version of the deadlift is usually performed with stiff legs. For instance, exrx.net and most of the youtube videos that teach the single leg deadlift show it with ...
I did my first "real" deadlift today, and, it's a very different feeling. Unlike a squat or a bench, where I clearly feel myself pushing against something, when I deadlifted (135 lbs, about what I'm ...
I find it hard to load and unload plates when the bar is on the ground for deadlift. When the bar is on the rack, it's easy to put the 45 lbs on and off. But, when the bar is on the ground, it's ...