General Background I've been long distance running for one+ year and have a marathon under my belt (in addition to dragon boating for three years) and being a college student, my meals usually ...
Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over?
I am new to this site, but have read several questions and answers here that are related to this question and have found different contradictory answers. Some say that the only effect is that a ...
Few days ago i watched a youtube video about how to do squats properly. I followed those steps and did squats but later on i felt pain just above my knees. I was not even able to stand up properly for ...
I recently injured my back and am anxious to get back to the gym, but I'm used to free-weight exercises and not exactly excited about having to use machines. Are there good options for lower body, ...