Tagged Questions
6
votes
1answer
220 views
What's the relationship between gaining muscle mass and strength? How do I increase in strength without increasing in mass?
This question is a follow on from http://fitness.stackexchange.com/a/11884/5376.
I assumed that as I get stronger, my muscles will get bigger, but it seems that this is not a strictly linear ...
-5
votes
2answers
139 views
To what extent is strength training about optimal breakdown of muscles [closed]
In beginner strength training the way it is usually recommended, how much is soreness, DOMS (Delayed Onset Muscle Soreness), and inflammation associated with the productive muscle breakdown that ...
