Assuming the goal is to progress in size and strength using weight training, what are you thoughts on a routine that either: 1) Uses a rep range of 5-8 (for example), where you start workout day 1 ...
What's the relationship between gaining muscle mass and strength? How do I increase in strength without increasing in mass?
This question is a follow on from http://fitness.stackexchange.com/a/11884/5376. I assumed that as I get stronger, my muscles will get bigger, but it seems that this is not a strictly linear ...
In beginner strength training the way it is usually recommended, how much is soreness, DOMS (Delayed Onset Muscle Soreness), and inflammation associated with the productive muscle breakdown that ...