It is very common to get soreness/pain/DOMS when you do something you haven't done in a while (like skiing or bench) - Even when working far from max. Is this because something with the muscles, or ...
I have very tense muscles in my back (mainly my traps) and I am having trouble relaxing them. Physios have told me that my lower traps and rhomboids are weak and I should be trying to strengthen ...
I'm in good aerobic shape but never did strength training. Yesterday, I did some basic strength work, using both dumbbells and machines. Nothing too crazy - I started light and built my way up. I ...