1
vote
2answers
129 views

One rep max formula - why do I get tired during warm-up

I'm doing a reverse on the one rep max formula. That is, if my one rep max in a certain exercise is 30 kg, then following the 1RM = m(30 + r)/30 formula, you get r = 30(RM - m)/m . But this would ...
1
vote
2answers
46 views

How to keep a specific rhythm during sets?

I would like to keep a consistent rhythm during sets and reps (Like 4 seconds down, hold 1s, 4 s up, pause 1s). Any tips for how to do this? What would ideal cues look/sound like?
4
votes
3answers
386 views

What are you views on progress between rep range vs. fixed reps?

Assuming the goal is to progress in size and strength using weight training, what are you thoughts on a routine that either: 1) Uses a rep range of 5-8 (for example), where you start workout day 1 ...
3
votes
1answer
185 views

Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time

The strength training programs I have seen typically have: Few exercises Many sets of each Do the same program for a few months then change - Usually for example on kind of pull-down replaced with a ...