I've been training for several years, stopped for a while then started back but kept working out regularly (4-6 days a week) for the past 2 years. I lift heavy weight, do bodyweight training, skip ...
So I'm about 6 feet tall (183 cm) and weigh about 180lbs (75kgs). I'm looking to get a more toned stomach and gain more strength in my arms. I don't want huge muscles, I just want to get to a more ...
I'm looking for a workout routine between 4-6 days per week to get generally stronger. I've seen a bunch of questions here and webpages with routines, but the schedules seem all contrived. Is there ...