I am sure this has been asked countless times before, but I seem unable to get a fulfilling workout. I focus mainly on strength training, so I do fast-twitch enabling exercises, heavier weights with ...
I want to be healthy, fit, strong, and flexible. I don't want an impressive Deadlift mark in a few months--and much less a herniated disk or tendonitis from training too hard and too fast. My ideal of ...
I'm 6"1 (187cm) at 194 pounds (88kg) targeting 187 pounds (85kg) and currently eating between 1800 kcal and 2200 kcal daily, with 50 % protein and fat & carbs more or less balanced. I've been ...
I've read (and it seems intuitive) that cycling exercises some muscles more than others. Other than the obvious lack of an upper-body workout from cycling, are there specific muscles that tend to be ...
I want a higher and longer jump. What exercises should I use to jump further and higher? I'm specifically talking about jumping from a running start. I am only interested in bodyweight exercises for ...
That's my plan - every week, at least two of the following: gym, one round of upper body pushing and pulling, leg workout in the 6 reps/3 sets range (edited to add: all isolation movements) + core ...