I'm 6"1 (187cm) at 194 pounds (88kg) targeting 187 pounds (85kg) and currently eating between 1800 kcal and 2200 kcal daily, with 50 % protein and fat & carbs more or less balanced. I've been ...
I've read (and it seems intuitive) that cycling exercises some muscles more than others. Other than the obvious lack of an upper-body workout from cycling, are there specific muscles that tend to be ...
I want a higher and longer jump. What exercises should I use to jump further and higher? I'm specifically talking about jumping from a running start. I am only interested in bodyweight exercises for ...
That's my plan - every week, at least two of the following: gym, one round of upper body pushing and pulling, leg workout in the 6 reps/3 sets range (edited to add: all isolation movements) + core ...