1
vote
3answers
162 views

Lifting babies for strength

I'm a new father (7 months in), and sometimes struggling to pick up and carry my child (previously trained mostly for marathons, so I'm not blessed with copious upper body strength). As of now, the ...
5
votes
1answer
60 views

is it important to keep both shoulders at equal strength? (If so, why?)

My wife got a hairline fracture in the ball of her shoulder joint about two years ago. Unfortunately, it still hurts when she exercises that shoulder, which limits how much she can train it. If she ...
5
votes
1answer
220 views

What is a good upper body strength routine for a cyclist

I have previously done the starting strength program, which puts emphasis on compound exercises with a lower body focus. Recently I have started commuting to work on my bicycle, and my commute ...
0
votes
1answer
185 views

How to workout around a tight Levator Scapulae

My left Levator Scapulae is tight like hell today (probably from incorrectly lifting a heavy gas bottle yesterday) and it is causing some undesirable effects. It is even noticeable in the mirror. I ...