Carb-Back-Loading is the method proposed by John Kiefer and it's relatively new. I have studied this method and recently started to give it a go. What I am wondering, from the professional point of ...
I know that when I'm on a caloric surplus, I stimulate hypertrophy best if my training intensity lies somewhere between 6-12RM. Now let's say I'm on a caloric deficit. What intensity is optimal for ...
I am 21 year old male and my overall aim is to lean up and build some more muscle/ increase strength, there fore I have adopted a higher protein intake and lowered my calorific intake, could I get ...