An exercise/program designed to increase your muscle mass/lifting capacity.

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2answers
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Learning about fitness for skiing

I hope this question doesn't feel like a get-rich-quick scheme for fitness. I am struggling to get/stay fit for skiing. (Leisure). I have not been able to find any coaches which focus on fitness for ...
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1answer
100 views

Would this routine work?

I have been doing weightlifting for a while now, staying mainly to well know routines(greyskull LP, stronglifts->madcows) Basic information(Possibly relevant): Height 6ft Weight 75kg Bench 1RM ...
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0answers
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Fitness training with varicose veins

Recently my workout buddy was at a phlebologist who diagnosed varicose veins which have to be treated by surgery (just one large vein) the cause of this seems to be genetic and she now have to wear ...