I hope this question doesn't feel like a get-rich-quick scheme for fitness. I am struggling to get/stay fit for skiing. (Leisure). I have not been able to find any coaches which focus on fitness for ...
Im 5'11" and weighs 65kg, age is 25. I regularly hit gym.After a 20 minutes warm-up session, I do the concentrated exercises chest(monday), lats(tuesday) and so on. I follow the below diet: Morning: ...
Recently my workout buddy was at a phlebologist who diagnosed varicose veins which have to be treated by surgery (just one large vein) the cause of this seems to be genetic and she now have to wear ...
I used to think that best way to train a muscle is to do reps very slowly, but from the ACSM's manual I learned that it is a myth. Now that made me wonder about controlled release of muscle ...
I'm currently doing a (mainly) body-weight routine that involves 3 circuits of: 15 close grip push ups 15 squats plank 1-2 min 5 chin-ups 5 pull-ups (just started the *ups lagging behind in that ...