Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

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641 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
4
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3answers
601 views

Help with getting over plateau?-weighted pull ups

I had a long-term goal of achieving a one-arm pull-up. After doing some bodyweight workouts (one arm negatives, muscle ups (sort of), various pull-ups), I decided to try out weighted pull-ups. My goal ...
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1answer
67 views

Does loading and unloading weight help build muscle, lose fat and develop strength?

As part of my regime to build muscle, develop strength and lose fat, i am progressively loading weights as part of each set. For example, once sufficiently warmed up, a bench press set looks as ...
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1answer
87 views

Can ab wheel replace crunches?

Are an ab wheel and plank exercises a good replacement for the good old but boring crunches? What effects are better and what it cannot replace?
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2answers
163 views

Can exercises such as squats, lunges and push-ups replace running and jogging to lose fat?

Due to an injury to my right knee, it precludes me from activities such as running and jogging as it places considerable strain and intensity which results in pains. Since i have gained weight since ...
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1answer
24 views

Front lateral raise from deadlift position

I've been doing an exercise where I go into deadlift stance with an empty barbell placed a couple feet in front of me so my arms are outstretched. To elaborate, the barbell is far away from my center ...
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3answers
267 views

how to measure my total fitness?

is there any way to measure my total fitness, like muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition. I mean an app or website to get my data (...
2
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2answers
96 views

Is Hypertrophy-Specific-Training Enough to Maintain Maximal Strength Levels?

For starters, I usually train specifically for maximal strength gains. As my strength has increased, I've trained to lift maximally using a belt. Unfortunately, I recently injured a couple of my ...
4
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1answer
121 views

Is high protein intake necessary for building strength when you don't want to add muscle?

I want to maintain my bodyweight but increase my performance on exercises like pull-ups and skater squats. Assume that I find ways to create progressive overload that stimulates the muscles to improve....
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2answers
231 views

Staying strong and fit in prison?

I am a 32 year old male serving several years in prison. I am hoping to stay in good physical condition there and the security guards enforce a daily routine of 200 push ups, 200 sit ups, and 500 ...
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2answers
630 views

What exercises will help me open jars?

After failing to open a jar the other day it came to me that the strength required to do so is not built in most exercises and also that it is a common test of strength in daily life. Therefore I ...
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1answer
135 views

My buddy benched 450, is this possible with no steroids?

Although he is a kind friend of mine and I do not believe him to be a steroid user or have seen any symptoms(back acne, packing on mass ridiculously fast, etc.), my buddy in the gym in my high school ...
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1answer
101 views

Does having little triceps muscle affect chest excercise?

I gave recently begun going to the gym and I have been doing chest excercises. Whilst doing these, I gave found my triceps limit me as my stronger right arm can lift much more than my left were I have ...
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1answer
42 views

Routine for a fairly inactive person with a really bad knee and ankle

I am trying to get back into exercising again. I used to do it religiously 6 days a week and then life happened and I got out of my routine. I want to get back into a routine to get me to a point of ...
4
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2answers
110 views

Do isometric exercises decrease flexibility?

When weight training I've been told that to avoid muscle inflexibility to always perform lifts through the full range of motion of the joint. Does this extend to isometric exercises, where there is ...
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0answers
44 views

Is there a minimum intensity a strength program needs (payoff=0 below that threshold)?

I'd really appreciate some advice on a specific question I have about my workout programme. I am a 34 year old male of medium build, 1.80m (5ft10") tall. My purpose is simply to be "fitter", meaning a ...
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2answers
330 views

Not getting stronger at standing dumbell overhead press

It doesn't make any sense. I did 7 sets of 4 reps with 45 lb dumbbells each hand yesterday and today I tried to do a set with 50 lbs each hand for 2 reps and I couldn't do 2. I could only do 1 before ...
5
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1answer
279 views

Normative ratio between squat and lunge?

I squat and deadlift with a barbell regularly. I know how much I can lift with variants of those exercises on a given day. I'd like to use that knowledge to better understand how much I should expect ...
30
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3answers
41k views

Why is muscle size not proportional to strength?

This guy claims that Olympic powerlifters working in the 1-6 rep range can increase strength without increasing muscle size. http://www.bodybuilding.com/fun/topicoftheweek8.htm Trained Olympic ...
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1answer
718 views

How does support grip strength and crush grip strength differ so much?

Apparently I can hold on to heavier dumbbells than others, but they can crush my hand much harder in a handshake. This tells me that support grip and crush grip can be very much apart. I believe there'...
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1answer
114 views

Become more flexible through strength training?

Say you're performing an exercise which forces you to have proper form and a certain degree of flexibility to perform correctly. For example, pistol/overhead/front squats. If I emphasize heavily on ...
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3answers
185 views

How do I increase my flat barbell bench press? [closed]

I'm currently 17 and my friend and I have been lifting weights for about 5 months. My friend started taking these vitamin pills Dianabol, and although we use to lift the same weights he now lifts like ...
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1answer
90 views

Can a lifter's overall “beginner gains” be exhausted by a particular lift?

Let's say a lifter for some reason focuses largely on their lower body when they first start lifting. Let's say that they develop their lower body to the point that they are considered an intermediate ...
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1answer
164 views

Consequences of taking a break from training

I'm taking a forced break (about 2-3 weeks) from weightlifting after several months of training. How much are my strength and volume going to drop and at what pace should I start training after coming ...
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3answers
189 views

How come females with as much testosterone, all other things being equal, are still considerably weaker than males?

How come women on the same dosages of steroids, with the same training experience, on the same programs, with the same bodyweight or even heavier by 30 lbs, as men on steroids are still considerably ...
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2answers
1k views

How to get enough Protein as a vegetarian? [closed]

Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
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3answers
1k views

How come females with less testosterone can be stronger than males with more?

I have seen some pretty damn strong natural females who can lift more than me and lots of other males. The interesting part is that people are always associating testosterone with strength in some way ...
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1answer
76 views

Program Feedback

My intent was to run a version of 5/3/1 over the school year, as it allows for consistency and not having to worry about how much I need to lift each training session. However, my engineering design ...
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6answers
169 views

How should i train for strength with very minimal size increase

I'm 20 6'3 and trying to gain strength with very little increase in my size.Are there any specific things i should be doing when lifting so i gain muscle strength without any size increases? i notice ...
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2answers
2k views

Is Freeletics a good way to start doing exercise?

I am a 21 years old male around 180 cm and 72 kg. I often do cardio exercise but I've never done any kind of strength related exercise. I want to start doing some and I was considering Freeletics as ...
5
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2answers
2k views

Build leg strength while training for 10 mile run

Goal and background: I'm training for a 10 mile (16k) run at the end of July. My typical runs are 6k and my weekly long run is 8k. I'm trying to run 4x per week. My pace is roughly 6 mins/km — so I ...
3
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1answer
203 views

What are some objective metrics to assess functional fitness?

I'm a total geek for numbers and statistics. Over the course of my fitness and weight loss journey I've collected numerous physical fitness assessments. I am constantly setting goals and designing ...
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2answers
65 views

Difference on reps?

Ok, so I'm 14 that means I can't lift a lot, and I have reached the maximum weight my parents let me lift (17kg), and I understand that for growing muscle, you need to stress the muscle breaking the ...
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3answers
153 views

Should you really work on your legs the most?

Since your legs are the biggest muscle group on your body, should they be worked more than the rest of the body? And should the chest and shoulders be the most worked on upper body becuase they are ...
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4answers
2k views

Push Ups vs Machines

Why can't I do push ups (lol) but I can perfectly do 13 kilos 4series 30 reps, in a tricep or bicep workout? Plus it's a compound movement meaning I'm not enfoquing everything on just one muscle? If ...
2
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3answers
639 views

Balancing StrongLifts with other workouts

I am very eager to start StrongLifts 5X5, but am apprehensive about how to balance it with my other physical activities. I know that recovery is key to the program’s success. Background I am a fit ...
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1answer
176 views

Does sexual arousal really release testerone? [closed]

So I have been told that the more sexual stimulation created by a male, the more testosterone his body produces. Is this true?
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2answers
161 views

Workout using only dumbbells to burn fat and build muscles?

I have no time to go to the gym, my house is very small to buy large gym equipments and all I can buy is a set of dumbbells. I have only one hour per day to train. Currently I'm 79 KGs and I want to ...
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2answers
208 views

Pinky finger movement affected by lifting weights?

Since I started lifting several months ago, I have noticed that my pinkies' (both of them) movement has been affected. This is more noticeable right after waking up in the morning, and consists on the ...
4
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2answers
793 views

How can I change my diet and exercise routine to look like Daniel Craig?

I started going to the gym around June/July, and so far not doing too badly. I'm 5'7" and currently weigh 12 and a half stone (175 lbs). Not too fat or not too skinny. Here is my current workout: ...
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3answers
313 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
1
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1answer
50 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
6
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3answers
430 views

I can't perform a single pull-up

I can't perform a single pull-up, or even a chin-up. I can't lift myself to the bar, however when using a low bar (one that I can start from the top) I can perform 3-4 chin-ups but still no pull-ups. ...
1
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1answer
103 views

Push/Pull/Squat vs Brosplit [duplicate]

I am 26 years old, been working out for about three years now. I have not been sticking to my program for about 6 months, only lifting 1-2 times a week (working college student). My schedule has ...
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1answer
123 views

Workout buddy deadlifts 1200? [closed]

So recently my old workout buddy moved due to work and I have a new one now, mid 20s in good shape and strength. The only problem, which is a big one, is that I suspect him of lying. He has been ...
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1answer
75 views

Will this workout build strong muscles for an intermediate bodybuilder?

So if I go to the gym 5 days a week and do this sort of workout with about 1700 calories a day, healthy diet with a mesomorph bodytype and about 8.5 hours of sleep each night, will this routine build ...
3
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2answers
94 views

What is meant by 'frequency', ' volume', and 'intensity'?

It seems like 'frequency', 'volume', and 'intensity' correspond to lifting sessions per week or sets per session or reps per set or total reps or weight per rep but I'm not sure which term goes ...
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3answers
241 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
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2answers
233 views

To what extent is strength/fitness genetically passed on?

I am not talking about muscle mass, but just strength. I know some people who never touch weights, do any exercise, have terrible diets, have poor sleeping habits, live in unsettling conditions, ...
2
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2answers
159 views

Will 5x5 build strength and size?

Will using the "5x5" formula will build size and strength at same time?