Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

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6
votes
2answers
587 views

What exercises will help me open jars?

After failing to open a jar the other day it came to me that the strength required to do so is not built in most exercises and also that it is a common test of strength in daily life. Therefore I ...
1
vote
1answer
127 views

My buddy benched 450, is this possible with no steroids?

Although he is a kind friend of mine and I do not believe him to be a steroid user or have seen any symptoms(back acne, packing on mass ridiculously fast, etc.), my buddy in the gym in my high school ...
0
votes
1answer
98 views

Does having little triceps muscle affect chest excercise?

I gave recently begun going to the gym and I have been doing chest excercises. Whilst doing these, I gave found my triceps limit me as my stronger right arm can lift much more than my left were I have ...
1
vote
1answer
42 views

Routine for a fairly inactive person with a really bad knee and ankle

I am trying to get back into exercising again. I used to do it religiously 6 days a week and then life happened and I got out of my routine. I want to get back into a routine to get me to a point of ...
4
votes
2answers
98 views

Do isometric exercises decrease flexibility?

When weight training I've been told that to avoid muscle inflexibility to always perform lifts through the full range of motion of the joint. Does this extend to isometric exercises, where there is ...
0
votes
0answers
43 views

Is there a minimum intensity a strength program needs (payoff=0 below that threshold)?

I'd really appreciate some advice on a specific question I have about my workout programme. I am a 34 year old male of medium build, 1.80m (5ft10") tall. My purpose is simply to be "fitter", meaning a ...
1
vote
2answers
326 views

Not getting stronger at standing dumbell overhead press

It doesn't make any sense. I did 7 sets of 4 reps with 45 lb dumbbells each hand yesterday and today I tried to do a set with 50 lbs each hand for 2 reps and I couldn't do 2. I could only do 1 before ...
5
votes
1answer
250 views

Normative ratio between squat and lunge?

I squat and deadlift with a barbell regularly. I know how much I can lift with variants of those exercises on a given day. I'd like to use that knowledge to better understand how much I should expect ...
30
votes
3answers
41k views

Why is muscle size not proportional to strength?

This guy claims that Olympic powerlifters working in the 1-6 rep range can increase strength without increasing muscle size. http://www.bodybuilding.com/fun/topicoftheweek8.htm Trained Olympic ...
6
votes
1answer
687 views

How does support grip strength and crush grip strength differ so much?

Apparently I can hold on to heavier dumbbells than others, but they can crush my hand much harder in a handshake. This tells me that support grip and crush grip can be very much apart. I believe there'...
3
votes
1answer
114 views

Become more flexible through strength training?

Say you're performing an exercise which forces you to have proper form and a certain degree of flexibility to perform correctly. For example, pistol/overhead/front squats. If I emphasize heavily on ...
-3
votes
3answers
184 views

How do I increase my flat barbell bench press? [closed]

I'm currently 17 and my friend and I have been lifting weights for about 5 months. My friend started taking these vitamin pills Dianabol, and although we use to lift the same weights he now lifts like ...
1
vote
1answer
89 views

Can a lifter's overall “beginner gains” be exhausted by a particular lift?

Let's say a lifter for some reason focuses largely on their lower body when they first start lifting. Let's say that they develop their lower body to the point that they are considered an intermediate ...
3
votes
1answer
163 views

Consequences of taking a break from training

I'm taking a forced break (about 2-3 weeks) from weightlifting after several months of training. How much are my strength and volume going to drop and at what pace should I start training after coming ...
1
vote
3answers
179 views

How come females with as much testosterone, all other things being equal, are still considerably weaker than males?

How come women on the same dosages of steroids, with the same training experience, on the same programs, with the same bodyweight or even heavier by 30 lbs, as men on steroids are still considerably ...
28
votes
2answers
1k views

How to get enough Protein as a vegetarian? [closed]

Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
-2
votes
3answers
1k views

How come females with less testosterone can be stronger than males with more?

I have seen some pretty damn strong natural females who can lift more than me and lots of other males. The interesting part is that people are always associating testosterone with strength in some way ...
7
votes
1answer
76 views

Program Feedback

My intent was to run a version of 5/3/1 over the school year, as it allows for consistency and not having to worry about how much I need to lift each training session. However, my engineering design ...
0
votes
6answers
166 views

How should i train for strength with very minimal size increase

I'm 20 6'3 and trying to gain strength with very little increase in my size.Are there any specific things i should be doing when lifting so i gain muscle strength without any size increases? i notice ...
2
votes
2answers
2k views

Is Freeletics a good way to start doing exercise?

I am a 21 years old male around 180 cm and 72 kg. I often do cardio exercise but I've never done any kind of strength related exercise. I want to start doing some and I was considering Freeletics as ...
5
votes
2answers
2k views

Build leg strength while training for 10 mile run

Goal and background: I'm training for a 10 mile (16k) run at the end of July. My typical runs are 6k and my weekly long run is 8k. I'm trying to run 4x per week. My pace is roughly 6 mins/km — so I ...
3
votes
1answer
199 views

What are some objective metrics to assess functional fitness?

I'm a total geek for numbers and statistics. Over the course of my fitness and weight loss journey I've collected numerous physical fitness assessments. I am constantly setting goals and designing ...
0
votes
2answers
65 views

Difference on reps?

Ok, so I'm 14 that means I can't lift a lot, and I have reached the maximum weight my parents let me lift (17kg), and I understand that for growing muscle, you need to stress the muscle breaking the ...
3
votes
3answers
153 views

Should you really work on your legs the most?

Since your legs are the biggest muscle group on your body, should they be worked more than the rest of the body? And should the chest and shoulders be the most worked on upper body becuase they are ...
3
votes
4answers
1k views

Push Ups vs Machines

Why can't I do push ups (lol) but I can perfectly do 13 kilos 4series 30 reps, in a tricep or bicep workout? Plus it's a compound movement meaning I'm not enfoquing everything on just one muscle? If ...
2
votes
3answers
623 views

Balancing StrongLifts with other workouts

I am very eager to start StrongLifts 5X5, but am apprehensive about how to balance it with my other physical activities. I know that recovery is key to the program’s success. Background I am a fit ...
-1
votes
1answer
172 views

Does sexual arousal really release testerone? [closed]

So I have been told that the more sexual stimulation created by a male, the more testosterone his body produces. Is this true?
1
vote
2answers
158 views

Workout using only dumbbells to burn fat and build muscles?

I have no time to go to the gym, my house is very small to buy large gym equipments and all I can buy is a set of dumbbells. I have only one hour per day to train. Currently I'm 79 KGs and I want to ...
1
vote
2answers
178 views

Pinky finger movement affected by lifting weights?

Since I started lifting several months ago, I have noticed that my pinkies' (both of them) movement has been affected. This is more noticeable right after waking up in the morning, and consists on the ...
4
votes
2answers
785 views

How can I change my diet and exercise routine to look like Daniel Craig?

I started going to the gym around June/July, and so far not doing too badly. I'm 5'7" and currently weigh 12 and a half stone (175 lbs). Not too fat or not too skinny. Here is my current workout: ...
4
votes
3answers
301 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
1
vote
1answer
50 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
6
votes
3answers
419 views

I can't perform a single pull-up

I can't perform a single pull-up, or even a chin-up. I can't lift myself to the bar, however when using a low bar (one that I can start from the top) I can perform 3-4 chin-ups but still no pull-ups. ...
1
vote
1answer
96 views

Push/Pull/Squat vs Brosplit [duplicate]

I am 26 years old, been working out for about three years now. I have not been sticking to my program for about 6 months, only lifting 1-2 times a week (working college student). My schedule has ...
-3
votes
1answer
120 views

Workout buddy deadlifts 1200? [closed]

So recently my old workout buddy moved due to work and I have a new one now, mid 20s in good shape and strength. The only problem, which is a big one, is that I suspect him of lying. He has been ...
2
votes
0answers
105 views

Deadlifts are tiring me out faster than squats and bench press?

I am squatting more than I deadlift but yet after as little as 5 lifts of deads I feel tired. I can cruise on the bench all day and it takes over an hour to get tired, and nearly the same with the ...
1
vote
1answer
75 views

Will this workout build strong muscles for an intermediate bodybuilder?

So if I go to the gym 5 days a week and do this sort of workout with about 1700 calories a day, healthy diet with a mesomorph bodytype and about 8.5 hours of sleep each night, will this routine build ...
3
votes
2answers
92 views

What is meant by 'frequency', ' volume', and 'intensity'?

It seems like 'frequency', 'volume', and 'intensity' correspond to lifting sessions per week or sets per session or reps per set or total reps or weight per rep but I'm not sure which term goes ...
2
votes
3answers
240 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
0
votes
2answers
228 views

To what extent is strength/fitness genetically passed on?

I am not talking about muscle mass, but just strength. I know some people who never touch weights, do any exercise, have terrible diets, have poor sleeping habits, live in unsettling conditions, ...
2
votes
2answers
148 views

Will 5x5 build strength and size?

Will using the "5x5" formula will build size and strength at same time?
3
votes
1answer
140 views

What are the target muscles of kettlebell swings

I have got access to a pair of kettlebells (12 & 16 kg). Can anyone please let me know what are the target muscles while swinging? I hope they workout the gluteus and the hamstring.
0
votes
1answer
126 views

Wendlers(5/3/1), how is each future mesocycles weight calculated?

At the end of each mesocycle, how does one calculate next cycles weights? Do I test my one rep max at the end of each cycle? It seems that you are meant to test your one rep max at the start of the ...
2
votes
1answer
167 views

Wendler's routine, should I adjust? (KG)

I am doing Wendler's routine, and am still in my first mesocycle. I hadn't progressed on other routines for six months, doing them properly, such as Stronglifts, mad cow, greyskull and a few others, ...
0
votes
2answers
985 views

Doing wendler 5/3/1 daily

Would it be acceptable and/or effective to do Wendler 5/3/1 daily rather than Mon-Wed-Thur-Fri? I don't necessarily mean more effective, I merely want to do it for enjoyment sake. But I need to know ...
1
vote
1answer
190 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
1
vote
3answers
270 views

Getting big with just push ups? [duplicate]

I have no gym access right now. How do you keep bulking up just using push ups?
6
votes
2answers
792 views

What exercises can someone with Ligamentous laxity do for supple and strong muscles

I have been diagnosed with Ligamentous laxity. I have practiced numerous sports, but have hurt my joints repeatedly. I need exercises, preferably using my body weight. I also want to focus on ...
0
votes
2answers
68 views

Skinny body and strong power simultaneously? [closed]

How Bruce Lee or Ip Man could keep very skinny bodies, but they had very high physical power?
0
votes
1answer
29 views

how can i give a proper shape or growth to my body [duplicate]

Height6'1" weight 56kg age 18and 1/2 i am too skiny in relate of my age i want to gain weight and want to make muscles but don't know how can you please tell me the proper diet or nutrients to do that ...